How injuries can be like a dirty pan.

You know how sometimes a pot or pan isn’t that dirty so you use it a second (or third) time without washing it… and you just cook the...

"Stop Running" is not a treatment plan

Bad and lazy advice! Every week, I work with someone who was told by a medical or rehab professional that they should simply “stop...

Recovery Sessions: for that "it's not bad enough" stuff.

Sometimes, we have areas of tightness or discomfort that don't seem 'bad enough' to warrant healthcare or rehab yet; but are getting in...

Enough with the clamshells!!!

Strength training is a proven way to improve running economy (feel better), improve performance (do better) and decrease risk of Injury...

ACL Tears- Soccer Players’ Nemesis

: how does it happen, can it be prevented, and how to best do so? ACL tears are an unfortunately common injury for athletes, especially...

TREATING COMMON INJURIES IN RUNNERS

As stated in the previous article, running- while great for your overall health and a viable option for most people, does tend to lead to...

What is Zenith Performance and Wellness?

Welcome to Zenith Performance and Wellness. A company dedicated to helping people of all ages and abilities perform and live better....

Information and Tips to Help Fix or Improve Your Running

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