You may have heard the analogy regarding an overflowing cup as a representation of stress or injury. Essentially, your ‘cup’ is your...

This article gets a bit technical. I highlighted the key points below to make it easier for the average person, with some more technical...

As stated in the previous article, running- while great for your overall health and a viable option for most people, does tend to lead to...

Does anyone else feel like running is an oddly controversial topic? Ask ten people and get ten different opinions on running. Some...