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Friday 4pm Small Group

Class times:

Friday 4 pm to 5 pm

Ages:

All

Duration:

60

Min

Location:

160 S Park St. Eugene OR

Join our new Small Group Training every Friday at 4 PM! With just 6 participants, get tailored programs, expert coaching, and the motivation of a supportive group. Build strength, improve mobility, and achieve your goals at Zenith Performance and Wellness!

A seamless transition from PT to strength training

I worked with Dr. Mariel Hammond who helped relieve my pain from an acute injury and identified the underlying cause. She worked with me to develop a longitudinal plan to prevent this injury from happening again. She was professional, supportive, and positive, and helped provide a seamless transition from physical therapy to a tailored strength training program. The whole Zenith team is great to work with—communication and scheduling is easy, they are friendly, and work with my schedule and individual needs. After graduating from physical therapy, I now participate in strength training sessions with Josh Harper and am happy with my progress. Thanks to Dr. Hammond, Josh Harper, and the whole Zenith team for providing excellent physical therapy care with a smooth transition to a tailored strength training program. If you’re looking for physical therapy, personal or group training in a supportive and respectful environment, Zenith is the place to go.

Christina M

I have the tools to continue with my fitness goals

As a lifelong athlete, I have had my fair share of overuse injuries. I hate to admit that I am getting older and now prone to acute injuries—like pulling my hamstring while running around the coed softball field. Working with Jesse over the last 8 months has been enlightening in ways that prior PT sessions have left lacking. In developing a comprehensive game plan—including stretching, lifting, running, and plyometrics—I have been able to recover and have the tools to continue with my fitness goals. In the event I need PT again, I know who to call.

Rebecca H

Back to throwing and training full time

I first came in due to tearing the labrum in both shoulders in my senior year of football. I was unsure if I was going to be able to compete in my final year of basketball and track. Lucky enough for me, my friend recommended that I go see Jesse for help. That was the best decision I could have made. Before I was even able to get in for an MRI, Jesse was able to diagnose the tear — and better yet — start getting to work on treatment. I went from hardly being able to hold my arms above my head with lots of pain and instability, to a month later being able to play basketball every day almost pain free. I continued treatment all through basketball and into track, where I was still unsure whether I was going to be able to compete in my throwing events. Luckily for me, Jesse was able to create a treatment program that allowed me to come back better than ever! With his amazing help, I was able to work back into all of my throwing events — while also making it to state in all 3! Following that season last May, I decided to still undergo surgery. Of course, following surgery, I chose to go back to see Jesse for rehab. With his expertise I was able to make a speedy (and safe) recovery. I went from not being able to (or allowed to) move my arm, to two months later having nearly all of my range of motion back. Three months post-op, I was already able to get back to some light weightlifting. Thanks to all of Jesse's help, after six months I was able to be back to throwing and training full time as a collegiate athlete. Not to brag up Jesse too much, but he also helped me become a better athlete and put together a training program specifically for me outside of physical therapy. On a final note, though I spent the majority of my time with Jesse, every PT at Zenith is very knowledgeable and professional, and it’s very obvious that they all take pride in and care about their work. If you would’ve told me last year that I was going to miss going to physical therapy, I would’ve called you crazy. After spending the last year and a half in PT and just finishing a month ago, I can honestly say I do. I highly recommend Zenith to anyone suffering from any kind of issue. You won’t regret it!

Becky G

Promos, Packages, and Memberships

Membership

Unlimited

Small Group Training 3X+

Price

$360

<$30

Per session

Every 4 weeks

Reoccuring

Membership

2x week

Small Group Training 2X

Price

$240

$30

Per session

Every 4 weeks

Reoccuring

Membership

1x week

Small Group Training 1X

Price

$160

$40

Per session

Every 4 weeks

Reoccuring

Looking to end your week with a focused, energizing workout? Join us every Friday at 4 PM for Small Group Training at Zenith Performance and Wellness in Eugene, Oregon. This hour-long class is limited to just six participants—giving you the perfect balance of individualized attention and the uplifting energy of a like-minded group.

Led by our expert coaching team, each session is tailored to your goals—whether you’re building strength, improving mobility, or working through recovery. Our coaches bring both technical precision and motivational energy, creating a space where you’ll be seen, supported, and challenged.

Expect a blend of:
- Functional strength training
- Mobility and movement work
- Real-world performance drills that meet you where you are

With small class sizes, you’ll get personalized feedback, smart progressions, and a welcoming environment that helps you stay consistent and confident.

This isn’t just a workout—it’s a community-driven approach to fitness backed by a team that cares deeply about your success.

Reserve your spot now and experience what Small Group Training at Zenith can do for you.

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THE CLINIC

160 S. Park St. 

Eugene, Oregon

Phone: 541-250-0195

Fax: 458-201-4465

Hours:
By appointment only. 

Monday-Friday: 7am-7pm

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© 2025 by Zenith Performance and Wellness, LLC. All rights reserved. 

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