Monday Afternoon Small Group

Discover a new way to elevate your fitness journey with our Monday Small Group Training, led by the talented and experienced Ropheka, every week from 4 PM to 6 PM at Zenith Performance and Wellness. With a maximum of six participants, this intimate session blends personalized attention and group motivation to help you achieve your goals.

Ropheka brings expertise and passion to every class, tailoring the program to your specific needs—whether you're focused on building strength, improving mobility, or recovering from an injury. The extended two-hour format provides ample time for a well-rounded workout, combining functional strength exercises, mobility drills, and targeted movements that foster growth and progress.

This small group format ensures you get individualized coaching, with Ropheka guiding your technique and tracking your progress. The supportive group environment, paired with Ropheka's encouragement, keeps you motivated and engaged throughout your fitness journey.

Held in our state-of-the-art facility, this session offers the perfect combination of expert instruction, accountability, and community. With Ropheka’s personalized approach and the camaraderie of a small group, you’ll leave every class feeling stronger, more confident, and ready to tackle your goals.

Join us on Mondays to experience the transformative power of Small Group Training with Ropheka—reserve your spot today!