Lots of people- including PTs- have mixed opinions on New Year's Resolutions (NYRs). It’s easy to be cynical about NYRs and quip about...

When it comes to managing running-related injuries or enhancing performance, a one-size-fits-all approach simply won't cut it. As...

This past weekend was one of our favorites of the year (and quite the busy one). Below, we have tips on post race recovery... but first:...