We help active individuals in Eugene, OR get back to and thrive in life and sport.

Performance-focused physical therapy, strength training, and recovery built for runners, athletes, and active adults who want pain-free movement and results.

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What our clients say... ⭐⭐⭐⭐⭐

Read Client Reviews

Explore Your Path to Stronger Movement

Physical Therapy

Move Without Pain

Physical Therapy

Rehab & sports physical therapy for runners and active adults in Eugene.

Performance Optimization

Optimize Your Movement

Performance Optimization

Running gait analysis and bike fitting for measurable performance gains.

Strength Training

Build Functional Strength

Strength Training

Personal and small group coaching for performance and longevity.

Mobility & Yoga

Build Mobility & Control

Mobility & Yoga

Build flexibility, control, and resilience to support strength and recovery.

Sports Massage

Recover Like An Athlete

Sports Massage

Sports massage and recovery services to keep you training consistently.

Longevity

Stay Strong For Life

Longevity

Strength training for active adults who want to feel capable for decades.

What Clients Say

Hear from Runners, Cyclists & Active Adults in Eugene Read stories ›

⭐⭐⭐⭐⭐

Debra L

"Upbeat, friendly, deeply supportive during hip replacement"

Candy L

"Alex’s dedication and care made all the difference"

Sarah K

"The Absolute Best for Athletes"

Zack B

"Wonderful PTs and stellar attitudes"

Jennifer C

"Supported Teen Through Shin Splints & First Half Marathon"

Kanoe B

"Zenith Takes PT to the Next Level — Running Pain-Free"

Elise G

"Intimate, welcoming, and genuinely caring"

Victoria M

"Excellence and Healing Above and Beyond"

Jake R

"From Misdiagnosed Adductor Pain to Running Strong Again"

Meet Your Performance Team

Meet the Team Behind Eugene’s Strongest Comebacks. Serving Eugene’s active community from downtown Park St. Meet the Team ›

Jenn Randall

DPT, OCS, CMPT, USATF-1

The Runner’s PT

Physical Therapist, Eugene, OR

Jesse Klein

DPT, OCS, CSCS

The Strength Rehab Visionary

Owner, Physical Therapist, Eugene, OR

Ropheka grew up being active outdoors and playing recreational sports but had never stepped foot in a gym. After being sidelined by several sport related injuries herself, she was inspired to gain a better understanding of how to properly train

Ropheka Gershom

Strength & Movement Specialist

Strength Coach, Eugene, OR

A Eugene native (go Ducks!) who is driven by a profound passion for movement and helping people achieve their absolute best, both on and off the field.

Michael Duffy

DPT, OCS

The PT for Lasting Results

Physical Therapist, Eugene, OR

Rachel Wright

DPT, OCS, CLT-LANA

The Competitor’s PT

Physical Therapist, Eugene, OR

Alex fell in love with lifting heavy at age 23, leading to a career helping beginners build confidence and seasoned athletes refine their training. With 13 years of experience, Alex enjoys hiking, karaoke, and running tabletop RPGs when not coaching.

Alex Boettcher

NASM-CPT

Strength & Movement Specialist

Strength Coach, Eugene, OR

Mariel Hammond

DPT

The Movement Detective

Physical Therapist, Eugene, OR

Jesse is a Licensed Massage Therapist and one of just six Master Myoskeletal Therapists in Oregon. He delivers high-level, pain-relieving sports massage rooted in anatomy, movement science, and a deep care for people and community.

Jesse Burlingham

LMT, MMT

The Alignment Specialist

Licensed Massage Therapist #24529

Sarah is a personal yoga instructor specializing in mindful movement, restorative yoga, and anatomy-informed strength. Her calm, intuitive approach helps clients rebuild confidence, reduce stress, and feel grounded.

Sarah Finney

RYT 200

The Grounding Guide

Personal Yoga Instructor

Common Injuries & Conditions We Treat

Medical illustration of a bent knee joint with the ACL area highlighted in red to show pain or injury.

ACL Tear

ACL tear causing knee instability. Rehab builds strength and control for a safe return to cutting sports.

ACL Tear

Hip Replacement Recovery

Prehab and post-op PT for hip replacement. Restore strength, mobility, and confident return to activity.

Hip Replacement Recovery

Side view medical illustration of an ankle and foot with the outer ankle highlighted in red to indicate a sprain.

Ankle Sprain

Rolled ankle sprain that can linger without rehab. Restore balance, strength, and confidence to prevent repeats.

Ankle Sprain

Medical illustration of the outer thigh and knee with the IT band area highlighted in red to show irritation.

IT Band Syndrome

Sharp outer-knee pain in runners from load and hip control issues. Strength and smart progressions fix it.

IT Band Syndrome

Medical illustration of a lower leg from behind with the calf muscle highlighted in red to show strain.

Calf Strain

Sudden calf pull during speed or hills. Progressive loading restores push-off strength and return-to-run tolerance.

Calf Strain

Rear-view medical illustration of the lower back and pelvis with the lumbar area glowing red to indicate pain.

Low Back Pain

Low back pain from irritated joints, discs, or muscle overload. Movement-first PT restores confidence.

Low Back Pain

Hip Flexor Strain

Front-hip strain from sprinting or kicking. Progressive loading restores speed and reduces re-injury risk.

Hip Flexor Strain

Runner's Knee

Runner’s knee pain around the kneecap. Hip and quad strength plus load management gets you back running.

Runner's Knee

VIEW INJURIES & CONDITIONS

Get expert tips on injury prevention, strength training, mobility, and performance—all tailored for active individuals in Eugene. Dive into the strategies we use every day to help clients move better, feel better, and stay in the game.
Read the Latest Articles >

Essential Tips For Mastering Your Spring Marathon

Seven Essential Tips to Master Your Spring Marathon

Even with the best laid plans, research shows us that injuries are common when training for a marathon. Running related injuries with marathon and half training have been reported by some studies to be as high as 51%! The last thing we want is for your marathon aspirations to be dashed by injury.

Jennifer Randall

4 min read

Stronger With Age: Science-Backed Strength Training for Aging Adults

You’re not broken — your body is adapting. Aging isn’t a decline, it’s a shifting landscape. With smart strength training, you can build muscle, reduce pain, and improve how you move — even into your 60s, 70s, and beyond. At Zenith Performance and Wellness in Eugene, we work with athletes and every day adults of all ages to build long-term strength and resilience. This post shares the science — and how to train smart for the long game.

Jesse Klein

3 min read

Four options of strength training classes to choose from at Zenith in Eugene

Find Your Best Strength Training Fit in Eugene

Looking for the perfect strength training fit in Eugene? Whether you want high-energy classes, personalized small group sessions, or rehab-informed coaching, Zenith Performance and Wellness has an option for you. Led by certified coaches and supported by Doctors of Physical Therapy, our strength offerings are designed to meet you where you are—and take you where you want to go.

James Wellington

3 min read

Why I Created the Runner’s Strength & Mobility Classes

Discover the inspiration behind Zenith’s Runner’s Strength & Mobility classes — a program built to fill the gaps most runners ignore. Learn how intentional strength, mobility, and injury prevention work can transform the way you move, train, and recover.

Jennifer Randall

3 min read

Eugene’s Ultimate Trail Running Guide – scenic collage of local trails, runners, and nature in TrackTown USA, Eugene, Oregon

Thriving on the Trails: A Local’s Guide to Running Strong in Eugene

Eugene’s trails offer more than scenic views — they’re the perfect playground to build strength, endurance, and confidence. In this guide, we highlight top local routes, trail running tips, and strength training strategies to help you stay injury-free and perform your best on every run.

James Wellington

3 min read