SPECIAL TRAINING CONSIDERATIONS SERIES: Lactate Threshold Training
Over the past few years there has been a lot of hype around “lactate threshold”’ training. Running training styles (not unlike running...
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Jennifer Randall
- Aug 27
- 5 min
Six Guidelines for Youth Endurance Sports Participation
In the United States, running is the second most popular athletic activity amongst girls and boys 12-15 years old. As a youth running...
Jennifer Randall
- Aug 20
- 6 min
Chasing The Sub 4:30 Mile
The running community is well acquainted with the historic pursuit of the sub 4 mile. It was a barrier that no runner had ever broken....
Jennifer Randall
- Jul 19
- 10 min
USA Outdoor Track Championships Recap
The Track Trade Offs For many of us Oregonians, late June and early July is prime time for camping, hiking, and generally exploring the...
Jesse Klein
- Jun 20
- 4 min
The Unparalleled Advantage of a Runner-Physical Therapist Combo
When it comes to managing running-related injuries or enhancing performance, a one-size-fits-all approach simply won't cut it. As...
Jennifer Randall
- Jun 9
- 5 min
SPECIAL TRAINING CONSIDERATION SERIES: High Altitude Training
You have probably heard of elite athletes spending stints in thin mountain air at strategic times during the year to enhance their...
Jennifer Randall
- May 29
- 5 min
SPECIAL TRAINING CONSIDERATION SERIES: Heat Training
Did you know, running in the heat of the day can actually boost your fitness more than running in cool conditions? If you need a little...
Jesse Klein
- May 3
- 3 min
Eugene Marathon '23 and Post Race Recovery
This past weekend was one of our favorites of the year (and quite the busy one). Below, we have tips on post race recovery... but first:...
Jennifer Randall
- Apr 12
- 3 min
No Weights? No Problem!
Everyday Items You Can Implement for At-Home Strength and Rehab Exercises Having fancy work out equipment is great! However, we don’t...
Jennifer Randall
- Apr 6
- 4 min
Spring Marathoners: It's Time to Embrace Your Taper
Marathon Folks! Are you getting excited? All of your hard work from the last three months, give or take, have been working toward the big...
Jennifer Randall
- Mar 29
- 2 min
Jenn will be providing "Telerehabilitation" in April
Hi folks! In the coming weeks, I will be headed up into the thinner air of Flagstaff, Arizona to do a short stint of training at higher...
Jesse Klein
- Mar 9
- 3 min
Zenith Performance and Wellness is looking to hire another Physical Therapist.
At Zenith-PNW, we strive to treat people the way they should be treated; this is why we take the complication and confusion out of...
Jennifer Randall
- Feb 26
- 8 min
Race Recap: USA Indoor Championships
Making the List, Checking it Twice (Then Ten More Times) The journey to Indoor USA Track Championships began with spending an inordinate...
Jennifer Randall
- Feb 21
- 4 min
Catch More Zzzzs and Dodge Injury
You’ve heard the advice plenty of times, “get your beauty sleep” “make sure to recover”. After a long run or hard workout, we all know...
Jesse Klein
- Feb 18
- 3 min
Boston Bound 2023? Don't forget these key training elements.
For those of you that are Boston Bound, race day is t-minus 58 days away! At this point, you should be well into your training program,...
Jennifer Randall
- Jan 20
- 3 min
5 Daily Desk Stretches for Sedentary Jobs
We all know that prolonged sitting has negative implications for our health. However, for many, long hours in front of a computer are...
Jennifer Randall
- Jan 12
- 7 min
The Faster Master Part 4: Revive Your Running Efficiency
In Parts 1-2 of the Faster Master Series, we talked about how our hearts, lungs, and body compositions change as we age, and what can be...
Jesse Klein
- Jan 10
- 8 min
The Faster Master: Part 3- Guest Post from the Experts on Nutrition for Masters Runners
It is impossible to overstate how important nutrition is when it comes to training and healing. And, while PTs are educated on and can...
Jennifer Randall
- Dec 29, 2022
- 4 min
Set New Years' Resolutions You Can Actually Stick to in 2023
I’m not usually a strong proponent of setting new year's resolutions. We don’t necessarily need a special occasion or a specific date to...
Jennifer Randall
- Dec 23, 2022
- 3 min
Eight Winter Training Tips
We Eugenians are fortunate that mild weather rarely hinders the determined athlete from pursuing outdoor exercise. However, even in...
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