top of page

The Zenith Journal
The Zenith Journal—your local go-to for active living and peak performance tips!
Search


Get Started with the Zenith Client Portal (PtEverywhere)
Take control of your recovery, performance, and progress — anytime, anywhere. The Zenith Client Portal, powered by PT Everywhere, gives you 24/7 access to scheduling, home exercise programs, messaging your provider, and managing payments or superbills. Whether you're on the go or settling in post-session, everything you need is just a tap away.

James Wellington
Jul 102 min read


Stronger With Age: Science-Backed Strength Training for Aging Adults
You’re not broken — your body is adapting. Aging isn’t a decline, it’s a shifting landscape. With smart strength training, you can build muscle, reduce pain, and improve how you move — even into your 60s, 70s, and beyond.
At Zenith Performance and Wellness in Eugene, we work with athletes and every day adults of all ages to build long-term strength and resilience. This post shares the science — and how to train smart for the long game.

Jesse Klein
Jun 303 min read


Find Your Best Strength Training Fit in Eugene
Looking for the perfect strength training fit in Eugene? Whether you want high-energy classes, personalized small group sessions, or rehab-informed coaching, Zenith Performance and Wellness has an option for you. Led by certified coaches and supported by Doctors of Physical Therapy, our strength offerings are designed to meet you where you are—and take you where you want to go.

James Wellington
Jun 303 min read


Why I Created the Runner’s Strength & Mobility Classes
Discover the inspiration behind Zenith’s Runner’s Strength & Mobility classes — a program built to fill the gaps most runners ignore. Learn how intentional strength, mobility, and injury prevention work can transform the way you move, train, and recover.

Jennifer Randall
Jun 63 min read


Dialing It In: The Impact of Stem Size on Comfort and Performance in Cycling
When it comes to achieving the perfect bike fit, the size of your bike's stem is a critical component that often goes overlooked. The stem, which connects the handlebars to the steerer tube of the fork, plays a significant role in determining your overall riding position, comfort, and performance.

Mike Robinson
May 304 min read


Unlock Peak Performance with Sports Massage at Zenith Performance and Wellness
Sports massage is a targeted therapy designed to support athletes and active individuals. Unlike a traditional relaxation massage, sports massage is focused on enhancing muscle recovery, improving flexibility, reducing pain, and optimizing performance. Whether you’re a runner, cyclist, strength athlete, or someone who just loves movement, this treatment can be tailored to your unique needs, goals, and physical demands.

Jesse Burlingham
May 232 min read


How Sleep & Nutrition Impact Recovery and Performance for Eugene’s Active Community
In a city like Eugene, where staying active is a way of life, it's easy to get caught up in the grind of training, hiking, running, or hitting the gym

Jesse Klein
May 234 min read


Massage: A Smart Strategy for Performance and Recovery
Think of massage as maintenance for your high-performance machine. At Zenith in Eugene, Oregon, our sports massage therapy helps athletes recover faster, prevent injury, and move with power—because regular bodywork isn’t a luxury, it’s essential.

Jesse Burlingham
May 233 min read


The Importance of Saddle Tilt and Fore-and-Aft Position in Bike Fit
While most riders focus on the seat height, the saddle tilt and fore-and-aft position are equally crucial elements that can significantly impact your cycling experience.

Mike Robinson
May 113 min read
bottom of page