The Zenith Journal

Trail running is an exhilarating sport that challenges your body in unique ways. From steep inclines to uneven terrain, it demands strength, stability, and endurance. Incorporating strength training into your routine is essential for improving performance and preventing injuries.

Welcome to TrackTown USA, Eugene, Oregon—the ultimate playground for trail running enthusiasts! Whether you're a local or visiting Lane County, this guide is your all-inclusive resource for thriving on Eugene’s stunning trails. From strength training and mobility to mastering hills, finding your flow, and exploring the area’s top trails, we’ve got you covered. Plus, discover how Zenith Performance and Wellness can elevate your trail-running journey with personalized care and

The right saddle width is essential for comfort. If a saddle is too narrow, it won't support your sit bones properly, leading to discomfort

When your bike seat is at the correct height, your legs can extend fully and efficiently during each pedal stroke. This maximizes the power

Whether you're training for the Eugene Marathon, cycling around the Willamette Valley, or simply looking to improve your endurance...

Staying active is a priority for many Eugene residents, whether it’s hiking through Spencer Butte, running along the Willamette River, or en

Achieving optimal performance and long-term wellness requires more than just generic physical therapy or fitness routines.

In today’s post we are going to review months 2-3 of my "ACL Rehab Checklist" to see how we used a systematic approach to hit milestones...