Jenn will be providing "Telerehabilitation" in April
Hi folks! In the coming weeks, I will be headed up into the thinner air of Flagstaff, Arizona to do a short stint of training at higher...
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Jesse Klein
- Mar 9
- 3 min
Zenith Performance and Wellness is looking to hire another Physical Therapist.
At Zenith-PNW, we strive to treat people the way they should be treated; this is why we take the complication and confusion out of...
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- Feb 26
- 8 min
Race Recap: USA Indoor Championships
Making the List, Checking it Twice (Then Ten More Times) The journey to Indoor USA Track Championships began with spending an inordinate...
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- Feb 21
- 4 min
Catch More Zzzzs and Dodge Injury
You’ve heard the advice plenty of times, “get your beauty sleep” “make sure to recover”. After a long run or hard workout, we all know...
Jesse Klein
- Feb 18
- 3 min
Boston Bound 2023? Don't forget these key training elements.
For those of you that are Boston Bound, race day is t-minus 58 days away! At this point, you should be well into your training program,...
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- Jan 20
- 3 min
5 Daily Desk Stretches for Sedentary Jobs
We all know that prolonged sitting has negative implications for our health. However, for many, long hours in front of a computer are...
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- Jan 12
- 7 min
The Faster Master Part 4: Revive Your Running Efficiency
In Parts 1-2 of the Faster Master Series, we talked about how our hearts, lungs, and body compositions change as we age, and what can be...
Jesse Klein
- Jan 10
- 8 min
The Faster Master: Part 3- Guest Post from the Experts on Nutrition for Masters Runners
It is impossible to overstate how important nutrition is when it comes to training and healing. And, while PTs are educated on and can...
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- Dec 29, 2022
- 4 min
Set New Years' Resolutions You Can Actually Stick to in 2023
I’m not usually a strong proponent of setting new year's resolutions. We don’t necessarily need a special occasion or a specific date to...
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- Dec 23, 2022
- 3 min
Eight Winter Training Tips
We Eugenians are fortunate that mild weather rarely hinders the determined athlete from pursuing outdoor exercise. However, even in...
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- Dec 20, 2022
- 5 min
The Faster Master: Part 2
Changes in Body Composition In Part 1 of the Faster Master Series, we talked about how our heart and lungs change overtime, and how we...
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- Dec 5, 2022
- 5 min
The Faster Master : Part 1
Cardiovascular Considerations in Masters Running Running can serve as a great form of exercise for athletes of any age. As a physical...
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- Dec 1, 2022
- 4 min
Delayed Onset Muscle Soreness
Myth: If my muscles aren't sore the day after a workout , I didn't train hard enough BUSTED: THAT IS FALSE! You went to the gym after...
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- Nov 23, 2022
- 3 min
Stride it Out!
What Are Strides? In essence, a stride is a short, typically 50 to 100 meter long acceleration in which you are gradually increasing your...
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- Nov 13, 2022
- 3 min
“The Off Season” Time to Reset, Recharge, Rehab and Rebuild
You’ve raced your target marathon. All those months of training hard have paid off, but now the excitement is over, your body is tired,...
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- Nov 3, 2022
- 3 min
Runner Strength Classes are Starting Soon at Zenith
What better way to kick off your work day, and week than by getting sweaty and STRONGER with friends? Now is the time to work towards...
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- Oct 27, 2022
- 3 min
Steer Clear of Driving Pains
Tips to increase your comfort behind the wheel The car is loaded up and you are ready to hit the road. You’ve checked the pressure in...
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- Oct 20, 2022
- 3 min
Cross Training: How You Can Benefit From Switching Up Your Routine
Many of us stumble upon cross training out of necessity. We sustain an injury that prevents us from being able to run, so we pick up a...
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- Oct 13, 2022
- 3 min
It's Time to Move Beyond "Rest and Repeat"
When Rest Alone is Not Always Best You’ve sustained an injury, so you take a break from the aggravating activity. However, when you go...
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- Oct 4, 2022
- 3 min
Get Marathon Ready!
Seven Key Considerations for Successful Marathon Training It’s that time of year again. Leaves are falling, the air is getting cooler,...
Information and Tips to Help Fix or Improve Your Running
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