2022 Resolutions. February Check In

Jesse Klein
Mar 6, 2022
1 min read

Public accountability time- February 2022 resolution check in…

… keeping on track minus one week of strength training while I was out of state.

I think February is a common time for goals to start slipping. The initial excitement starts to wane, days are dark, rain is plentiful (at least here in the PNW), and sometimes one miss leads to another to another.

Meditating daily ✔️

Running 5-6x/week ✔️

Strength training 1-2x/week ✔️except during my week of travel.

Face washing ✔️

Intention goals....still doing ok so far.

Have not volunteered yet.

How are your goals for the year going so far?

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Jesse Burlingham giveing a stress relief and deep tissues massage at Zenith in Eugene, Oregon.

Massage Therapy for Stress Relief in Eugene

Beginner 5K Training in Eugene: Build Strength, Prevent Injury, Run Confident

A short walkthrough showing how to log in, book sessions, track your plan, and message your provider through the Zenith Client Portal.

Get Started with the Zenith Client Portal (PtEverywhere)

Comments

Soothing voice and calming vibe

Sarah Finney is a yoga instructor who offers one-on-one, personalized, and small group yoga classes. Ours was a small group, and she skillfully taught to different levels and bodies. Her soothing voice and calming choice of music enhanced the restorative yoga vibe, which is so helpful at the end of a long week!

Julie P

Calm, Grounded, and Ready for the Day

Zenith is such a welcoming place and it was so easy to sign up online. Sarah, the yoga instructor, was ready for us with all the equipment we needed. All we had to do was relax and enjoy her gentle voice guiding us through each pose. We even had eye pillows for our savasana! Our meditation at the end was a perfect wrap up. I felt so chill, grounded, and ready for the rest of my day.

Laura M

A Much Richer Experience with Direct Care

I’m so glad I was referred to Mariel at Zenith. This was exactly what I was looking for as a combination of therapy and fitness for the future. The hour-long appointments and direct payment model made for a much richer experience than I’ve had via insurance providers. Mariel was accommodating, addressed new concerns as they came up, and made the process enjoyable. I’ll definitely return to Zenith when I need help again.

Tom W