2022 Resolutions. February Check In

Jesse Klein
Mar 6, 2022
1 min read

Public accountability time- February 2022 resolution check in…

… keeping on track minus one week of strength training while I was out of state.

I think February is a common time for goals to start slipping. The initial excitement starts to wane, days are dark, rain is plentiful (at least here in the PNW), and sometimes one miss leads to another to another.

Meditating daily ✔️

Running 5-6x/week ✔️

Strength training 1-2x/week ✔️except during my week of travel.

Face washing ✔️

Intention goals....still doing ok so far.

Have not volunteered yet.

How are your goals for the year going so far?

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Upbeat, friendly, deeply supportive during hip replacement

The spirit of Zenith is upbeat, friendly, and deeply supportive. From being greeted by Allie at the front desk, to interacting with James in the office, to sessions with the professional providers, it just feels good to walk through that door! I have worked with PT Mariel, both before and after hip replacement. She is equal parts exceptional knowledge and motivational joy. And I've just started working with Alex, the personal trainer. He is also obviously very knowledgeable, dedicated, and personable. Both he and Mariel are committed to creating individualized programs by listening and responding to their clients in order to build not just optimal physical strength and recovery but also to educate us in ways that will support our on-going health and resilience. Zenith really does live up to its name!

Debra L

Small group training made a big change

Zenith has small group personal training that has empowered me to make so much positive change in just a few months! Alex has introduced a newly-beloved part of my weekly routine to me: weight lifting. I’m so glad I took the leap and joined! 4 stars for now because the time slots for working out there are pretty limited, but they’re hoping to expand those in the coming months!

Kirstin L

Wonderful PTs and stellar attitudes

Wonderful PTs, sports massage, strength and conditioning classes, and most of all STELLAR ATTITUDES. Zenith is what you need to get faster, stronger, or healed.

Zack B