How injuries can be like a dirty pan.

You know how sometimes a pot or pan isn’t that dirty so you use it a second (or third) time without washing it… and you just cook the...

"Stop Running" is not a treatment plan

Bad and lazy advice! Every week, I work with someone who was told by a medical or rehab professional that they should simply “stop...

Recovery Sessions: for that "it's not bad enough" stuff.

Sometimes, we have areas of tightness or discomfort that don't seem 'bad enough' to warrant healthcare or rehab yet; but are getting in...

Enough with the clamshells!!!

Strength training is a proven way to improve running economy (feel better), improve performance (do better) and decrease risk of Injury...

What is Zenith Performance and Wellness?

Welcome to Zenith Performance and Wellness. A company dedicated to helping people of all ages and abilities perform and live better....

Information and Tips to Help Fix or Improve Your Running

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