Jesse KleinFeb 7, 20224 min readHow injuries can be like a dirty pan.You know how sometimes a pot or pan isn’t that dirty so you use it a second (or third) time without washing it… and you just cook the...
Jesse KleinNov 16, 20212 min read"Stop Running" is not a treatment planBad and lazy advice! Every week, I work with someone who was told by a medical or rehab professional that they should simply “stop...
Jesse KleinNov 15, 20212 min readRecovery Sessions: for that "it's not bad enough" stuff. Sometimes, we have areas of tightness or discomfort that don't seem 'bad enough' to warrant healthcare or rehab yet; but are getting in...
Jesse KleinMay 7, 20214 min readEnough with the clamshells!!!Strength training is a proven way to improve running economy (feel better), improve performance (do better) and decrease risk of Injury...
Jesse KleinMar 19, 20211 min readWhat is Zenith Performance and Wellness?Welcome to Zenith Performance and Wellness. A company dedicated to helping people of all ages and abilities perform and live better....