The Zenith Journal

The Zenith Journal—your local go-to for active living and peak performance tips!

Runners

Zenith Performance and Wellness is dedicated to helping Eugene's runners achieve peak performance and recover faster. With expert physical therapy and massage therapy tailored specifically for runners, we address common issues like overuse injuries, muscle imbalances, and mobility challenges. Our team, including Master Myoskeletal Therapist Jesse Burlingham, uses advanced techniques to improve endurance, prevent injuries, and optimize running form. Whether you're training for the Eugene Marathon

Eugene Marathon Finish - Zenith Marathon Recovery Tips

8 Essential Tips to Enhance Your Marathon Recovery

Eugene Marathon Weekend is always a blast. However, over the next few days as the race day high wears off, the delayed onset muscle soreness (DOMS) will start to seep in. Here are some post race tips to help you navigate the recovery process.

Runners

Jennifer Randall

Apr 294 min read

Tips to Find Flow While Trail Running in Eugene

Have you ever been on a trail where everything clicks? Your breathing syncs with your stride. The trail disappears beneath you. There’s no overthinking — just motion, rhythm, and presence. That’s flow — and for trail runners, it’s magic!

Runners

James Wellington

Apr 173 min read

Recovery & Mobility Habits for Trail Runners

f you’re regularly logging climbs, descents, and miles in the hills around Eugene, recovery isn’t optional. It’s essential for staying injury-free, improving performance, and enjoying the process long-term.

Runners

James Wellington

Apr 173 min read

Strength Training for Trail Runners in Eugene

Trail running demands strength, stability, and endurance. Discover essential strength training for trail runners to boost performance and prevent injury.

Runners

James Wellington

Apr 175 min read

Eugene Trails Ultimate Trail Running Guide

Eugene Trails: Your Ultimate Guide to Trail Running Essentials

Welcome to TrackTown USA, Eugene, Oregon—the ultimate playground for trail running enthusiasts! Whether you're a local or visiting Lane County, this guide is your all-inclusive resource for thriving on Eugene’s stunning trails. From strength training and mobility to mastering hills, finding your flow, and exploring the area’s top trails, we’ve got you covered. Plus, discover how Zenith Performance and Wellness can elevate your trail-running journey with personalized care and

Runners

James Wellington

Apr 162 min read