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The Zenith Journal
The Zenith Journal—your local go-to for active living and peak performance tips!
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Runners
Zenith Performance and Wellness is dedicated to helping Eugene's runners achieve peak performance and recover faster. With expert physical therapy and massage therapy tailored specifically for runners, we address common issues like overuse injuries, muscle imbalances, and mobility challenges. Our team, including Master Myoskeletal Therapist Jesse Burlingham, uses advanced techniques to improve endurance, prevent injuries, and optimize running form. Whether you're training for the Eugene Marathon


8 Essential Tips to Enhance Your Marathon Recovery
Eugene Marathon Weekend is always a blast. However, over the next few days as the race day high wears off, the delayed onset muscle soreness (DOMS) will start to seep in. Here are some post race tips to help you navigate the recovery process.Â

Jennifer Randall
Apr 294 min read
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Tips to Find Flow While Trail Running in Eugene
Have you ever been on a trail where everything clicks? Your breathing syncs with your stride. The trail disappears beneath you. There’s no overthinking — just motion, rhythm, and presence. That’s flow — and for trail runners, it’s magic!

James Wellington
Apr 173 min read
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Recovery & Mobility Habits for Trail Runners
f you’re regularly logging climbs, descents, and miles in the hills around Eugene, recovery isn’t optional. It’s essential for staying injury-free, improving performance, and enjoying the process long-term.

James Wellington
Apr 173 min read
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Strength Training for Trail Runners in Eugene
Trail running demands strength, stability, and endurance. Discover essential strength training for trail runners to boost performance and prevent injury.

James Wellington
Apr 175 min read
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Eugene Trails: Your Ultimate Guide to Trail Running Essentials
Welcome to TrackTown USA, Eugene, Oregon—the ultimate playground for trail running enthusiasts! Whether you're a local or visiting Lane County, this guide is your all-inclusive resource for thriving on Eugene’s stunning trails. From strength training and mobility to mastering hills, finding your flow, and exploring the area’s top trails, we’ve got you covered. Plus, discover how Zenith Performance and Wellness can elevate your trail-running journey with personalized care and

James Wellington
Apr 162 min read
70
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The Role of Physical Therapy in Enhancing Endurance for Eugene’s Runners & Cyclists
Whether you're training for the Eugene Marathon, cycling around the Willamette Valley, or simply looking to improve your endurance...

Jesse Klein
Mar 174 min read
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How Active Eugene Residents Can Recover Faster from Sprains and Muscle Strains
Staying active is a priority for many Eugene residents, whether it’s hiking through Spencer Butte, running along the Willamette River, or en

Jesse Klein
Mar 174 min read
31
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Achieving Peak Performance: How Zenith Performance and Wellness Empowers Eugene's Active Community With Physical Therapy
Achieving optimal performance and long-term wellness requires more than just generic physical therapy or fitness routines.

Jesse Klein
Mar 179 min read
16
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Seven Questions to Guide Your Cross Country Spike Selection
Cross country season is here! Tackle grass, hills, and mud with the right shoes. Learn from Run Hub Northwest's Jack Matherly on XC spikes!

Jennifer Randall
Sep 16, 20246 min read
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