Jesse KleinFeb 7, 20224 minHow injuries can be like a dirty pan.You know how sometimes a pot or pan isn’t that dirty so you use it a second (or third) time without washing it… and you just cook the...
Jesse KleinNov 16, 20212 min"Stop Running" is not a treatment planBad and lazy advice! Every week, I work with someone who was told by a medical or rehab professional that they should simply “stop...
Jesse KleinNov 15, 20212 minRecovery Sessions: for that "it's not bad enough" stuff. Sometimes, we have areas of tightness or discomfort that don't seem 'bad enough' to warrant healthcare or rehab yet; but are getting in...
Jesse KleinMay 7, 20214 minEnough with the clamshells!!!Strength training is a proven way to improve running economy (feel better), improve performance (do better) and decrease risk of Injury...