The Zenith Journal

The Zenith Journal—your local go-to for active living and peak performance tips!

Soccer

Zenith’s soccer training articles focus on improving performance and reducing injury risks for players of all levels. Learn how to enhance speed, agility, and endurance through targeted drills and strength training. Explore techniques to prevent common soccer injuries like ACL tears and ankle sprains. With a focus on mobility, stability, and recovery, these articles help you stay game-ready and perform your best on the field. Stay strong, swift, and resilient with Zenith

Over 30 and Still Playing Soccer? Here's How to Stay on the Field

Adult soccer players over 30 face a unique challenge: the game you love demands speed, agility, and explosive power — but your body doesn't recover like it did at 25.

Sports PT

Michael Duffy

4 days ago4 min read

Recovery Sessions: for that "it's not bad enough" stuff.

Sometimes, we have areas of tightness or discomfort that don't seem 'bad enough' to warrant healthcare or rehab yet; but are getting in the way of how you feel or perform.

Performance Training

Jesse Klein

Nov 15, 20212 min read

Playing soccer and dealing is injuries and acl tears

ACL Tears- Soccer Players’ Nemesis

ACL tears are an unfortunately common injury for athletes, especially youth athletes, and especially soccer players. FACTS: -Soccer has the highest risk of ACL injuries of all sports. -ACL injuries cause the most time lost from competition in soccer. -Thousands of ACL tears occur in the United States annually. -Females are 6x more likely to suffer an ACL injury.

Performance Training

Jesse Klein

Mar 22, 20213 min read

Common Injuries In Soccer Players

Soccer is the most popular team sport in the world, with hundreds of millions of players worldwide. Participation has continued to rise in the past few decades with the increase of organized sports leagues and normalization of female athletics. It is an unfortunate consequence that participation in sports leads to increased risk of injury. A further consequence is that injury often leads to costs. With an estimated cost of tens of billions of dollars worldwide, annually.

Soccer

Jesse Klein

Mar 22, 20213 min read