Information and Tips for Athletes

Sometimes, we have areas of tightness or discomfort that don't seem 'bad enough' to warrant healthcare or rehab yet; but are getting in...

: how does it happen, can it be prevented, and how to best do so? ACL tears are an unfortunately common injury for athletes, especially...

Soccer is the most popular team sport in the world, with hundreds of millions of players worldwide. Participation has continued to rise...

As stated in the previous article, running- while great for your overall health and a viable option for most people, does tend to lead to...

Welcome to Zenith Performance and Wellness. A company dedicated to helping people of all ages and abilities perform and live better....