Recovery Sessions: for that "it's not bad enough" stuff.

Sometimes, we have areas of tightness or discomfort that don't seem 'bad enough' to warrant healthcare or rehab yet; but are getting in...

ACL Tears- Soccer Players’ Nemesis

: how does it happen, can it be prevented, and how to best do so? ACL tears are an unfortunately common injury for athletes, especially...

Common Injuries In Soccer Players

Soccer is the most popular team sport in the world, with hundreds of millions of players worldwide. Participation has continued to rise...

TREATING COMMON INJURIES IN RUNNERS

As stated in the previous article, running- while great for your overall health and a viable option for most people, does tend to lead to...

What is Zenith Performance and Wellness?

Welcome to Zenith Performance and Wellness. A company dedicated to helping people of all ages and abilities perform and live better....

Information and Tips to Help Fix or Improve Your Running

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