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The Zenith Journal
The Zenith Journal—your local go-to for active living and peak performance tips!
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Soccer
Zenith’s soccer training articles focus on improving performance and reducing injury risks for players of all levels. Learn how to enhance speed, agility, and endurance through targeted drills and strength training. Explore techniques to prevent common soccer injuries like ACL tears and ankle sprains. With a focus on mobility, stability, and recovery, these articles help you stay game-ready and perform your best on the field. Stay strong, swift, and resilient with Zenith


Recovery Sessions: for that "it's not bad enough" stuff.
Sometimes, we have areas of tightness or discomfort that don't seem 'bad enough' to warrant healthcare or rehab yet; but are getting in the way of how you feel or perform.

Jesse Klein
Nov 15, 20212 min read
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ACL Tears- Soccer Players’ Nemesis
: how does it happen, can it be prevented, and how to best do so? ACL tears are an unfortunately common injury for athletes, especially...

Jesse Klein
Mar 22, 20213 min read
31
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Common Injuries In Soccer Players
Soccer is the most popular team sport in the world, with hundreds of millions of players worldwide. Participation has continued to rise...

Jesse Klein
Mar 22, 20213 min read
28
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TREATING COMMON INJURIES IN RUNNERS
As stated in the previous article, running- while great for your overall health and a viable option for most people, does tend to lead to...

Jesse Klein
Mar 22, 20212 min read
38
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What is Zenith Performance and Wellness?
Welcome to Zenith Performance and Wellness. A company dedicated to helping people of all ages and abilities perform and live better....

Jesse Klein
Mar 19, 20211 min read
61
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