The Zenith Journal

The Zenith Journal—your local go-to for active living and peak performance tips!

Soccer

Zenith’s soccer training articles focus on improving performance and reducing injury risks for players of all levels. Learn how to enhance speed, agility, and endurance through targeted drills and strength training. Explore techniques to prevent common soccer injuries like ACL tears and ankle sprains. With a focus on mobility, stability, and recovery, these articles help you stay game-ready and perform your best on the field. Stay strong, swift, and resilient with Zenith

Recovery Sessions: for that "it's not bad enough" stuff.

Sometimes, we have areas of tightness or discomfort that don't seem 'bad enough' to warrant healthcare or rehab yet; but are getting in the way of how you feel or perform.

Performance Training