top of page

The Zenith Journal

The Zenith Journal—your local go-to for active living and peak performance tips!

Search

Rehab

Zenith’s rehab articles are designed to guide athletes and active individuals through effective recovery and return-to-activity strategies. Covering topics like sprains, strains, and post-injury rehabilitation, our content emphasizes reducing pain, restoring mobility, and preventing reinjury. With a focus on evidence-based practices and personalized care, these articles provide actionable tips to support a full recovery. At Zenith, we help you rebuild strength and confidence after setbacks

Jesse Burlingham bring performance and recovery to Eugene

Jesse Burlingham bring performance and recovery to Eugene

Massage: A Smart Strategy for Performance and Recovery

Think of massage as maintenance for your high-performance machine. At Zenith in Eugene, Oregon, our sports massage therapy helps athletes recover faster, prevent injury, and move with power—because regular bodywork isn’t a luxury, it’s essential.

Performance Training

Jesse Burlingham

May 233 min read

Recover faster from sprains and muscle strains

Recover faster from sprains and muscle strains

How Active Eugene Residents Can Recover Faster from Sprains and Muscle Strains

Staying active is a priority for many Eugene residents, whether it’s hiking through Spencer Butte, running along the Willamette River, or en

Mar 174 min read

ACL Rehab Case Study - Part 4

ACL Rehab Case Study - Part 4

ACL Rehab Case Study - Part 4

In today’s post we are going to review months 2-3 of my "ACL Rehab Checklist" to see how we used a systematic approach to hit milestones...

Feb 134 min read

ACL Rehab Case Study - Part 3

ACL Rehab Case Study - Part 3

ACL Rehab Case Study - Part 3

Welcome to Part 3 of the ACL Rehab Case Series! From week 2 post-op to 3 months, we cover Emmett’s journey using PRI techniques and BFR trai

Apr 12, 20244 min read

ACL Rehab Case Study - Part 2

ACL Rehab Case Study - Part 2

ACL Rehab Case Study - Part 2

Welcome to Part 2 of the ACL Rehab Case Series! Follow Emmett’s journey from week 1 post-op to his 2-week follow-up using PRI techniques and

Feb 22, 20245 min read

Blood Flow Restriction Training

Blood Flow Restriction Training

Blood Flow Restriction Training

it actually primes the muscle tissue itself to adapt more quickly, having to work harder and therefore grow stronger with less work!

Jan 9, 20242 min read

ACL Rehab Case Study - Part 1

ACL Rehab Case Study - Part 1

ACL Rehab Case Study - Part 1

We also used Blood Flow Restriction training (BFRT) in our “prehab” phases with Emmett. Blood flow restriction training works to induce a ‘h

Jan 9, 20243 min read

The Faster Master : Part 1

The Faster Master : Part 1

The Faster Master : Part 1

A runner in his late sixties who started working with us for wellness physical therapy to address chronic knee pain, has exemplified how...

Jennifer Randall

Dec 5, 20225 min read

The Off Season - Time to Rest, Recharge, Rehab, and Rebuild

The Off Season - Time to Rest, Recharge, Rehab, and Rebuild

“The Off Season” Time to Reset, Recharge, Rehab and Rebuild

You’ve raced your target marathon. All those months of training hard have paid off, but now the excitement is over, your body is tired,...

Jennifer Randall

Nov 13, 20223 min read

2

bottom of page