Information and Tips for Athletes

Staying active is a priority for many Eugene residents, whether it’s hiking through Spencer Butte, running along the Willamette River, or en

Welcome to Part 4 of the ACL Rehabilitation Case Series! In today’s post we are going to review months 2-3 of my "ACL Rehab Checklist" to...

Welcome to Part 3 of the ACL Rehab Case Series! From week 2 post-op to 3 months, we cover Emmett’s journey using PRI techniques and BFR trai

Welcome to Part 2 of the ACL Rehab Case Series! Follow Emmett’s journey from week 1 post-op to his 2-week follow-up using PRI techniques and

it actually primes the muscle tissue itself to adapt more quickly, having to work harder and therefore grow stronger with less work!

Who: Emmett Andrews, 18 year old Senior at South Eugene High School Sport: Ultimate Frisbee Injury: Non contact full ACL tear of left...