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The Zenith Journal
The Zenith Journal—your local go-to for active living and peak performance tips!
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Rehab
Zenith’s rehab articles are designed to guide athletes and active individuals through effective recovery and return-to-activity strategies. Covering topics like sprains, strains, and post-injury rehabilitation, our content emphasizes reducing pain, restoring mobility, and preventing reinjury. With a focus on evidence-based practices and personalized care, these articles provide actionable tips to support a full recovery. At Zenith, we help you rebuild strength and confidence after setbacks


How Active Eugene Residents Can Recover Faster from Sprains and Muscle Strains
Staying active is a priority for many Eugene residents, whether it’s hiking through Spencer Butte, running along the Willamette River, or en

Jesse Klein
Mar 174 min read
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ACL Rehab Case Study - Part 4
In today’s post we are going to review months 2-3 of my "ACL Rehab Checklist" to see how we used a systematic approach to hit milestones...

Mariel Hammond
Feb 134 min read
27
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ACL Rehab Case Study - Part 3
Welcome to Part 3 of the ACL Rehab Case Series! From week 2 post-op to 3 months, we cover Emmett’s journey using PRI techniques and BFR trai

Mariel Hammond
Apr 12, 20244 min read
49
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ACL Rehab Case Study - Part 2
Welcome to Part 2 of the ACL Rehab Case Series! Follow Emmett’s journey from week 1 post-op to his 2-week follow-up using PRI techniques and

Mariel Hammond
Feb 22, 20245 min read
52
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Blood Flow Restriction Training
it actually primes the muscle tissue itself to adapt more quickly, having to work harder and therefore grow stronger with less work!

Mariel Hammond
Jan 9, 20242 min read
37
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ACL Rehab Case Study - Part 1
We also used Blood Flow Restriction training (BFRT) in our “prehab” phases with Emmett. Blood flow restriction training works to induce a ‘h

Mariel Hammond
Jan 9, 20243 min read
106
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The Faster Master : Part 1
A runner in his late sixties who started working with us for wellness physical therapy to address chronic knee pain, has exemplified how...

Jennifer Randall
Dec 5, 20225 min read
85
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“The Off Season” Time to Reset, Recharge, Rehab and Rebuild
You’ve raced your target marathon. All those months of training hard have paid off, but now the excitement is over, your body is tired,...

Jennifer Randall
Nov 13, 20223 min read
41
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How injuries can be like a dirty pan.
You know how sometimes a pot or pan isn’t that dirty so you use it a second (or third) time without washing it… and you just cook the...

Jesse Klein
Feb 7, 20224 min read
29
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