Back running after just two weeks

I came to Zenith PT for a long standing structural issue after completing long walks like the Camino Santiago (400+ miles) and a recent half-marathon. While we are just starting this journey, the progress has been substantial and I am very happy with Dr. Mike Robinson's approach. It is methodical and gradual. Their website makes it easy to remember the exercises, with the videos, and to keep on track. This is a beneficial partnership in which I am learning how to better take care of myself for sustained results. I highly recommend this group.

Mike is the best! While gardening last summer I overextended some muscles resulting in an inability to walk. I could barely walk from one room to another in my home. I could not garden or swim laps weekly. Within six weeks Mike had me walking again. With regular bi-monthly appointments I continued improving as all the leg and hip muscles were being addressed. Now, I am on a monthly maintenance program. I can walk as far as I would like, usually 1 1/2 to 2 miles several times per week interspersed with exercise sessions in the pool. I can do laps, but at this point I find specific pool exercises more helpful. I can use the gym equipment including free weights. And I have a lot of really good exercises from Mike to help me for the rest of my life be stronger and healthier. Mike has given me all kinds of strengthening exercises to help my whole body be stronger. I am very grateful for his knowledge and careful treatment of my various physical challenges. At eighty-three years old I am looking forward to many more active years. :) Thank you, Mike.