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"Incredibly knowledgeable, attentive, a great listener, passionate about helping me and others gain confidence while developing our strength. His guidance in helping me maintain correct position and posture while lifting has been key."
- Deborah
What You Get
Two Personalized Training Consults
Assess movement and build your plan.
Two weeks of Small Group Training
Coached, supportive, fun. Up to 2x per week.
A Movement Blueprint
A Personalized Movement Blueprint awaits. Start on a strong foundation.
Most “trials” leave you guessing. The Blueprint Experience gives you evidence-based coaching from expert strength coaches supported by Doctors of Physical Therapy. You’ll finish with a clear plan, confidence in the basics, and an easy path into the right small-group option for you.
Why It's Different
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Clinical oversight: Supported by DPTs for safe, effective progress:
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Community + coaching: Small groups that keep you accountable.
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Clarity: You leave with a simple, personalized next step.
Who It's For
Beginners getting started • Lifters returning after time off • Runners/cyclists adding strength • Anyone who wants coaching, structure, and results.
How It Works
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Book your Blueprint.
We’ll confirm your coach and start week.
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Do your two 1:1s.
Movement screen + foundations + your plan.
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Train with the group.
Two coached weeks to lock in form and momentum.
Schedule & Next Steps
We start new Blueprint cohorts weekly. Spots are limited to keep coaching quality high. Reserve yours now and we’ll follow up to match you with the best class time.
FAQs
How much is it?
$99 all-in for the full four week experience.
Do I need experience?
Nope. We meet you where you are.
What happens after?
Choose 1x/week, 2x/ week, or 3x/ week
Small Group membership.
Is this PT?
It’s training guided by strength coaches with DPT support. If you need rehab, we’ll point you to the right PT option.
Ready to enroll?
Blueprint cohorts starting weekly. Spots are limited, quality high. Reserve yours now and we’ll follow up to match you with the best one-on-one movement consult time.
What Our Clients Say
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Ultimate Strength & Conditioning
I've been going to the ultimate athlete at Zenith for a few years now, and it's still one of my favorites. It's a great mix of strength and conditioning, so you always get a solid full-body workout. Ropheka is a great coach too; super knowledgeable, gives helpful advice, and is great at adjusting exercises for different ability levels or to account for injuries. I'd highly recommend it!
Grace W
Meniscal tear rebuilt to running again
I came in with a meniscal tear with no great surgical solutions. I hadn't run for several months and was worried that my running days might be behind me. But after a year of both PT and personal training help, I've built back to being pretty much where I was before. Actually, probably better. There was no rush and no pressure on my rehab. Just a steady progression that pushed me forward. Ropheka was super supportive and caring!!!
Andrew K
Hybrid PT + Strength Training Journey
While at Zenith I have segued from a focused PT program to a hybrid PT/personal training program and into the Ultimate Athlete program. In each step of my recovery and maintenance, the guidance has been excellent. I have worked one on one, and in small groups with Ropheka, and have received knowledgable and focused attention in the process of rehabbing multiple subacute and chronic musculoskeletal injuries and deficiencies, with emphasis on optimizing form and technique. I am extremely happy with the progress I have made with her help in regards to my core strength, and mobility, in addition to joint and spine stability, and my ability to maintain a very active lifestyle confidently and without injuries.
John G
Upbeat, friendly, deeply supportive during hip replacement
The spirit of Zenith is upbeat, friendly, and deeply supportive. From being greeted by Allie at the front desk, to interacting with James in the office, to sessions with the professional providers, it just feels good to walk through that door! I have worked with PT Mariel, both before and after hip replacement. She is equal parts exceptional knowledge and motivational joy. And I've just started working with Alex, the personal trainer. He is also obviously very knowledgeable, dedicated, and personable. Both he and Mariel are committed to creating individualized programs by listening and responding to their clients in order to build not just optimal physical strength and recovery but also to educate us in ways that will support our on-going health and resilience. Zenith really does live up to its name!
Debra L
Yoga guidance provides the missing piece in my fitness routine
I am amazed at how attuned to my body Sarah is after just two 1:1 sessions. Her expertise, demeanor, and ability to communicate with such clarity makes this novice feel confident. An unexpected bonus are tips and drawings that she emails after each session. Coupled with PT and small group strength training at Zenith, this addition of Sarah's yoga guidance provides the missing piece in my fitness routine to remain healthy and active.
Lisa M
Small group training made a big change
Zenith has small group personal training that has empowered me to make so much positive change in just a few months! Alex has introduced a newly-beloved part of my weekly routine to me: weight lifting. I’m so glad I took the leap and joined! 4 stars for now because the time slots for working out there are pretty limited, but they’re hoping to expand those in the coming months!
Kirstin L
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