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The Zenith Blueprint Experience — $99

Your personalized movement plan + two weeks of coached small-group training.

Personalized Strength Training in Eugene, Oregon supported by Doctors of Physical Therapy

Your Peak, Our Terrain

⭐⭐⭐⭐⭐

What You Get

Two Personalized Training Consults
Assess movement and build your plan.

Two weeks of Small Group Training
Coached, supportive, fun. Up to 2x per week.

A Movement Blueprint
A Personalized Movement Blueprint awaits. Start on a strong foundation.

Most “trials” leave you guessing. The Blueprint Experience gives you evidence-based coaching from expert strength coaches supported by Doctors of Physical Therapy. You’ll finish with a clear plan, confidence in the basics, and an easy path into the right small-group option for you.

Why It's Different

  • Clinical oversight: Supported by DPTs for safe, effective progress:
     

  • Community + coaching: Small groups that keep you accountable.
     

  • Clarity: You leave with a simple, personalized next step.

Who It's For

Beginners getting started • Lifters returning after time off • Runners/cyclists adding strength • Anyone who wants coaching, structure, and results.

How It Works

  1. Book your Blueprint.
    We’ll confirm your coach and start week.

     

  2. Do your two 1:1s.
    Movement screen + foundations + your plan.

     

  3. Train with the group.
    Two coached weeks to lock in form and momentum.

Schedule & Next Steps

We start new Blueprint cohorts weekly. Spots are limited to keep coaching quality high. Reserve yours now and we’ll follow up to match you with the best class time.

FAQs

How much is it?
$99 all-in for the full four week experience.

Do I need experience?
Nope. We meet you where you are.

What happens after?
Choose 1x/week, 2x/ week, or 3x/ week
Small Group membership.

Is this PT?
It’s training guided by strength coaches with DPT support. If you need rehab, we’ll point you to the right PT option.

Ready to enroll? 

Blueprint cohorts starting weekly. Spots are limited, quality high. Reserve yours now and we’ll follow up to match you with the best one-on-one movement consult time.

What Our Clients Say

⭐⭐⭐⭐⭐

Upbeat, friendly, deeply supportive during hip replacement

The spirit of Zenith is upbeat, friendly, and deeply supportive. From being greeted by Allie at the front desk, to interacting with James in the office, to sessions with the professional providers, it just feels good to walk through that door! I have worked with PT Mariel, both before and after hip replacement. She is equal parts exceptional knowledge and motivational joy. And I've just started working with Alex, the personal trainer. He is also obviously very knowledgeable, dedicated, and personable. Both he and Mariel are committed to creating individualized programs by listening and responding to their clients in order to build not just optimal physical strength and recovery but also to educate us in ways that will support our on-going health and resilience. Zenith really does live up to its name!

Debra L

Energized & Inspired Every Week

Alex is so energizing and attentive during our strength training sessions. I am inspired to continue great workouts and reach new goals each week. I look forward to my workout sessions with Alex. His guidance is much appreciated and invaluable to me.

Maureen W

Small group training made a big change

Zenith has small group personal training that has empowered me to make so much positive change in just a few months! Alex has introduced a newly-beloved part of my weekly routine to me: weight lifting. I’m so glad I took the leap and joined! 4 stars for now because the time slots for working out there are pretty limited, but they’re hoping to expand those in the coming months!

Kirstin L

The Right Balance of Challenge and Care

“I’ve been taking small group strength training classes under Alex’s tutelage for about six weeks. Alex is an excellent fit for me. He is incredibly knowledgeable, attentive, a great listener, passionate about helping me and others gain confidence while developing our strength. His guidance in helping me maintain correct position and posture while lifting has been key. He strikes just the right balance of moving me forward while at the same time helping me rein in my proclivity to overdo and hence injure myself. He is warm, personable, and dependable. I am SO GLAD I’ve taken the opportunity to work with Alex.”

Deborah

Alex’s dedication and care made all the difference

Rarely do you meet someone so well suited for their job as Alex is for physical training. His kindness, commitment, and patience to helping clients grow in strength and confidence is unmatched. The passion for his work is clear and felt by everyone in the gym. He worked tirelessly to find solutions to shoulder and neck issues I struggled with for over 10 years. He never gave up even when I was frustrated with my own progress. I am able to do exercises I never thought possible, and I can dance the night away harder than I did in my 20s. I will forever be grateful for his determination and genuine caring attitude. Alex is a special human and I can promise your life will be better for it if you choose to work with him. I would give him 10 stars if it was possible. Thank you Alex and the Zenith team!

Candy L

Zenith Takes PT to the Next Level — Running Pain-Free

I started experiencing a persistent pain in my right hip after returning to running after several years. I am active and participate in sports and the pain was keeping me from my routine runs, races and my overall fitness. Mike evaluated me and got to the root of the issue. He is innovative in his approach and integrates elements of massage into the work. He is fun to work with, communicates regularly and uses humor as we approach some difficult movements that push me out of my comfort zone. After each visit, I receive a set of exercises to complete at home between sessions. As I got stronger, the pain decreased and I was able to return to my routine. We targeted goals, and he continues to tailor each session and prescribe a set of exercises to meet the unique characteristics of my body type and performance needs. I highly recommend Zenith; they take PT to the next level.

Kanoe B

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THE CLINIC

160 S. Park St. 

Eugene, Oregon

Phone: 541-250-0195

Fax: 458-201-4465

Hours:
By appointment only. 

Monday-Friday: 7am-7pm

Parking & Driving Directions​​

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© 2026 by Zenith Performance and Wellness, LLC. All rights reserved. 

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