What Our Client Are Saying

My story: Struggling with chronic knee pain for about 2.5 years, initially caused by "return to running" way to fast, resulting in IT-band syndrome, followed by a minor meniscus tear on the same knee, lastly age related (60-y) knee issues, all magnified by R-leg muscle atrophy. Which all along, I should have focused on. But ... During the 2.5 y, I tried PT (following a home program), expensive knee gel injections (twice), and finally meniscus surgery, followed by PT sessions. One year post surgery and PT, I still struggled with knee pain and discomfort, severely impacting my active lifestyle. One day, having a coffee with a friend, he recommended to check out Zenith Performance and Wellness. My initial meeting with Jesse (great guy!) went extremely well, developing and outlining what my recovery path could look like. Initially, I set up 6 PT sessions with Mariell (such a gem). While executing the PT plan, we quickly realized that I needed strength, mobility and agility training. I met with Alex (such a great coach), for strength training evaluation. While I thought about just focusing on leg strength, he recommended a "whole body" approach, a personalized plan, updated monthly, incorporating PT recommendations. About 3 months into the program, I'm so relieved, 95% pain free!!!, are able to hike downhill without any pain, soon going back running again (yeah), my right leg muscle atrophy gone!!!, me feeling so much stronger, my overall mobility and agility significantly improved. The combination of PT and strength training, the small group sessions, working out with great folks, the vibe of the place, made a real difference. Everyone at Zenith is amazing, I would like to thank my team, Mariell (PT), Alex and Ropheka (coaches), Allie (admin). Allie you are so amazing, making scheduling and admin a breeze. All of you have a tremendous impact on my healing and recovery, my wellbeing. Is it expensive? I spent so much money on injections, surgery, braces, meds, etc., suffering through it with home sessions, with limited success. At Zenith, I'm on an unlimited small group plan (6-m commitment), do a monthly PT session, work out 5 days a week for 1 hr. I pay about $22/hr. The unlimited small-group session is about $16/session. A great investment for my health and wellbeing.

Ropheka is an excellent trainer who cares about the whole person. She took the time to get to know me, my goals, and what I needed to succeed. She has helped me become stronger, quicker, and more confident by tailoring my training to meet my goals in and out of season. Although the workouts are challenging, she makes them enjoyable by encouraging you throughout. These workouts have been an integral part of preparing me to play Division 1 volleyball.

Great competent and qualified PT professionals. Very helpful with concerns I had regarding a sport related injury, highly recommend to anyone suffering any issues or problems relating to that.

I have belonged to a number of gyms/fitness centers over the years and Zenith P&W is most certainly on the top of my list. I have been weight training for 6 months with a couple of trainers who have been top notch. Currently, I am working primarily with Ropheka Greshom and she is an amazing trainer! She truly listens, takes the time to understand my goals, and knows exactly how to tailor every workout. She's friendly, fun, incredibly knowledgeable, and always makes the gym a place I look forward to being. What really sets her apart is her ability to know when to encourage, when to challenge, and exactly how much to push each of us to help us grow without feeling overwhelmed or getting injured. She creates a supportive environment where everyone feels seen, motivated, and capable of more than they thought possible. I also love that Zenith Performance and Wellness is so much more than a gym. It's a full-service wellness center not only offering exceptional fitness training, but also physical therapy, and massage therapy—all under one roof. The entire team creates a welcoming, supportive environment where people of all fitness levels feel comfortable and encouraged. If you're looking for a place that truly invests in your health and well-being, I can't recommend Ropheka and Zenith Performance and Wellness enough!

The Ultimate Athlete class with Ropheka has been essential to maintaining my strength and fitness for sport in an approachable group atmosphere this past year. Not only does she provided strong programming and individualized feedback but she creates an accountable environment that pushes you just the right amount. On point playlists included. Just recently, I subbed for a friend's indoor volleyball team and was pleasantly surprised with how well I kept up despite not having played in several years. I attribute this mostly to the training I've been doing at Zenith. If you're looking for hands-on, consistent, progressive overload programming to get you ready for or to stay ready for sport, this is it.

I started going to Zenith with the goal of fitting in consistent strength training. The strength training program with Rophekah is fun and changes just when you're ready for more of a challenge. Zenith makes it easy to show up and get a great workout in. I am also very happy to work with Sarah on yoga and meditation. Sarah is so knowledgeable and generous in sharing her knowledge. This has been a great accompaniment to strength training and a practice that I find trickling into my everyday. I encourage anyone interested in strength, yoga, or meditation to try Zenith out!