Find Your Fit at Zenith

My story: Struggling with chronic knee pain for about 2.5 years, initially caused by "return to running" way to fast, resulting in IT-band syndrome, followed by a minor meniscus tear on the same knee, lastly age related (60-y) knee issues, all magnified by R-leg muscle atrophy. Which all along, I should have focused on. But ... During the 2.5 y, I tried PT (following a home program), expensive knee gel injections (twice), and finally meniscus surgery, followed by PT sessions. One year post surgery and PT, I still struggled with knee pain and discomfort, severely impacting my active lifestyle. One day, having a coffee with a friend, he recommended to check out Zenith Performance and Wellness. My initial meeting with Jesse (great guy!) went extremely well, developing and outlining what my recovery path could look like. Initially, I set up 6 PT sessions with Mariell (such a gem). While executing the PT plan, we quickly realized that I needed strength, mobility and agility training. I met with Alex (such a great coach), for strength training evaluation. While I thought about just focusing on leg strength, he recommended a "whole body" approach, a personalized plan, updated monthly, incorporating PT recommendations. About 3 months into the program, I'm so relieved, 95% pain free!!!, are able to hike downhill without any pain, soon going back running again (yeah), my right leg muscle atrophy gone!!!, me feeling so much stronger, my overall mobility and agility significantly improved. The combination of PT and strength training, the small group sessions, working out with great folks, the vibe of the place, made a real difference. Everyone at Zenith is amazing, I would like to thank my team, Mariell (PT), Alex and Ropheka (coaches), Allie (admin). Allie you are so amazing, making scheduling and admin a breeze. All of you have a tremendous impact on my healing and recovery, my wellbeing. Is it expensive? I spent so much money on injections, surgery, braces, meds, etc., suffering through it with home sessions, with limited success. At Zenith, I'm on an unlimited small group plan (6-m commitment), do a monthly PT session, work out 5 days a week for 1 hr. I pay about $22/hr. The unlimited small-group session is about $16/session. A great investment for my health and wellbeing.

The spirit of Zenith is upbeat, friendly, and deeply supportive. From being greeted by Allie at the front desk, to interacting with James in the office, to sessions with the professional providers, it just feels good to walk through that door! I have worked with PT Mariel, both before and after hip replacement. She is equal parts exceptional knowledge and motivational joy. And I've just started working with Alex, the personal trainer. He is also obviously very knowledgeable, dedicated, and personable. Both he and Mariel are committed to creating individualized programs by listening and responding to their clients in order to build not just optimal physical strength and recovery but also to educate us in ways that will support our on-going health and resilience. Zenith really does live up to its name!

I love this place and the people who work there! I've been doing personal training for about 4 years now with them, and physical therapy from time to time as needed. Everyone I have worked with has been top notch, friendly and very helpful. I rehabbed from my ACL reconstruction, and got back to normal. My chronic back issues are under control thanks to lifting heavy with Ropheka. I'm stronger than ever. I PR things regularly, and I always look forward to my sessions! Cannot recommend enough!

Wonderful PTs, sports massage, strength and conditioning classes, and most of all STELLAR ATTITUDES. Zenith is what you need to get faster, stronger, or healed.

Very grateful the university PT had no space because working with Zenith and Dr. Michael Duffy was not only extremely helpful as far as my running injury was concerned, but extremely fun! I actively looked forward each session to being welcomed by Allie at the front desk and updating Michael on my progress with the strength and stretching exercises he provided. He was super reassuring when it came to diagnosing my IT band pain and made sure I was comfortable with every aspect of the treatment plan (I did the 6 session plan plus the discounted Rockin' Runner PT Evaluation session)—and let me tell you, the treatment worked! Though my training had been interrupted by my injury, with the treatment I got with Zenith I am back and better than ever to run my first half-marathon! So excited, so grateful, and so happy to have supported this local business run by damn good people.

I can’t recommend this place enough! The environment is incredibly intimate and welcoming. Had a spectacular massage from Jesse, and have been working with Michael and they’re amazing. The team here doesn't just see you as another client; they genuinely care about your well-being and want the absolute best for you. It’s rare to find a place that balances high-level performance with such a close, personal touch. If you’re looking for a community of people who are dedicated to taking care of you and helping you reach your goals in a space that feels like home, this is it. Super grateful for my zenith fam.