Yoga, Designed for Real-Life Movement
Yoga at Zenith Performance and Wellness in Eugene, Oregon is intentionally structured to meet you where you are — whether you’re exploring yoga for the first time, returning after injury, or looking for a consistent, coached practice.
Rather than offering large classes or one-size-fits-all programs, we provide a thoughtful yoga pathway that emphasizes safety, personalization, and long-term consistency.
How Yoga Works at Zenith
Yoga at Zenith is organized into four distinct offerings, each designed to support a different starting point and level of commitment.
Gentle Yoga Clinic
A welcoming introduction
A calm, supportive small-group experience designed to help you explore gentle yoga and meditation without pressure or commitment.
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Every other Friday at noon
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Max 8 people
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$20 drop-in
1:1 Personalized Yoga
Individualized support, built around your body
One-on-one yoga sessions focused entirely on your movement, comfort level, and goals. This is the best option if you want personalized guidance, are working around injury or pain, or prefer private sessions.
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$65 first session
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$90 ongoing
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Package options available
Yoga Small Group Foundations
The required first step for Small Group Yoga
Yoga Foundations is the onboarding process for anyone interested in joining Small Group Yoga. It combines personalized sessions with guided group practice to ensure safety, fit, and coaching quality.
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Includes 2× 1:1 Yoga sessions
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Plus 2 weeks of Small Group Yoga (max 3 people)
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$199 total
Small Group Yoga Memberships
An ongoing, coached yoga practice — by invitation
Small Group Yoga is an ongoing membership-based practice designed for consistency and progression in a small, supportive group environment.
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Offered Tuesdays and Fridays
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Small, consistent cohorts
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1× or 2× weekly membership options
Participation requires completion of Yoga Foundations.
Who Yoga at Zenith Is For
Yoga at Zenith is a great fit if you:
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Prefer structure over drop-in classes
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Want coaching and guidance, not just instruction
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Are returning to movement after time away or injury
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Value small groups and personal attention
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Want yoga to support real-life movement, not performance pressure
Pricing Overview
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Gentle Yoga Clinic: $20
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1:1 Yoga: $65 first session / $90 ongoing (packages available)
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Yoga Foundations: $199
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Small Group Yoga: Membership-based (1× or 2× weekly)
Full details are available on each individual page.
Not Sure Where to Start?
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If you’re new to yoga or simply want a gentle introduction, the Gentle Yoga Clinic is a great place to begin.
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If you want personalized guidance right away, start with 1:1 Personalized Yoga.
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If your goal is a consistent small-group practice, Yoga Foundations is the required next step.
Why This Approach Works
By structuring yoga intentionally, we’re able to:
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Keep group sizes small
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Maintain coaching quality
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Support long-term consistency
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Create a calm, welcoming environment
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This approach allows yoga at Zenith to integrate seamlessly with our Physical Therapy, Strength Training, and Massage Therapy services — all under one roof.
How is yoga at Zenith different from a traditional yoga studio?
Yoga at Zenith is structured, coached, and intentionally small. Rather than large drop-in classes, we offer a guided pathway that includes gentle introductions, personalized 1:1 sessions, and small group practice designed for safety, consistency, and long-term progress at Zenith Performance & Wellness.
Do I need prior yoga experience?
No. Many people start yoga at Zenith with little or no prior experience. Each offering is designed to meet you where you are and provide appropriate guidance and support.
What’s the best way to get started?
If you’re new to yoga or want a low-pressure introduction, start with the Gentle Yoga Clinic.
If you want personalized guidance right away, book a 1:1 Personalized Yoga session.
If your goal is an ongoing small group practice, Yoga Small Group Foundations is the required first step.
Do I have to move into Small Group Yoga?
No. Many people continue with Gentle Yoga Clinics or 1:1 Yoga only. Small Group Yoga is an option for those seeking consistency and progression in a group setting, but it’s never required.
Can yoga be combined with strength training or massage?
Absolutely. Many clients combine yoga with strength training, massage therapy, or physical therapy as part of a well-rounded movement and recovery plan. Our team works collaboratively under one roof to bring our community the best level of care. Zenith’s vision is a stronger, healthier, more connected Eugene—built one person, one plan of care, and one movement at a time.
What should I wear or bring?
Wear comfortable clothing that allows you to move freely. Yoga mats and any needed equipment are provided, but you’re welcome to bring your own mat if you prefer.
Do I need a referral or insurance?
No referral or insurance is required. All yoga services at Zenith are self-pay and focused on personalized care.
How do I get started?
If you’re unsure, the Gentle Yoga Clinic or a 1:1 Personalized Yoga session are both excellent places to begin.