Expert Strength Training in Eugene to Help You Move Better, Get Stronger, and Stay Injury-Free
Whether you’re an athlete looking to stay at the top of your game or someone who wants to move with more confidence, Zenith offers expert-led strength training designed for real life. Get personalized support in a welcoming, high-performance environment.
Start Your Small Group Journey — $99 Movement Blueprint
3 weeks. 2 personal training consults. 4 small group sessions. Build strength with expert coaching in a supportive team setting.
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⏱ 60 min sessions • Expert Coaches • Supported by Doctor's of Physical Therapy • 160 S Park St, Eugene, OR
By appointment only. Parking and Driving directions.
"Stronger With Age"
Strength training helps you stay active, resilient, and pain-free as you age. Science-backed strength training.
Read Stronger With Age »
Find the Strength Training Option That Fits Your Life
At Zenith, we know one size doesn’t fit all. That’s why we offer multiple paths to get stronger—whether you prefer hands-on guidance, small group camaraderie, strength classes, or the flexibility of remote coaching.
What Makes Zenith Strength Different?
Our team blends physical therapy knowledge with strength & conditioning expertise to deliver programs that support performance and prevent injury. You won’t find cookie-cutter workouts here—just intentional programming for real progress.
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Progress tracked weekly
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Customized around your lifestyle
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Designed by experts who coach collegiate and pro athletes
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Backed by PTs who understand biomechanics and recovery
Meet Your Coaches
Our strength trainers, Doctors of Physical Therapy, and coaches, come from backgrounds in athletic performance, rehab, and functional movement. Whether you're returning from injury or chasing a PR, you’ll be in expert hands.
Jesse Klein
Owner, Physical Therapist, Eugene, OR
Zenith Performance and Wellness was created and is operated by Jesse Klein, DPT, OCS, CSCS. He has experienced athletics, training, and rehabilitation from both sides of the injury and has vast experience working with people of all ages and athletic...
What Clients Are Saying About Strength Training
Alex’s dedication and care made all the difference
Candy L
Zenith Takes PT to the Next Level — Running Pain-Free
Kanoe B
What kind of strength training does Zenith offer?
Zenith offers 1:1 Personal Training, Small Group Strength, Strength Classes, and Hybrid/Remote Training. All programs follow evidence-based strength progressions designed by certified coaches — tailored for beginners, returning athletes, runners, cyclists, and aging adults.
What’s the difference between Strength Classes and Small Group Training?
Strength Classes = coach-led group sessions with structured programming (best for general strength, runners, cyclists, adults 40+, and people wanting consistency).
Small Group Training = semi-private coaching (2–5 people) where your individual program is customized to your goals, sport, injury history, and schedule.
How do I know whether to choose Personal Training, Small Group, or Classes?
Choose Personal Training if you want 1:1 attention or have specific goals.
Choose Small Group if you want customized programming with a supportive group.
Choose Strength Classes if you want guided strength training and community without the individualized program.
Not sure? A one-hour personal trainig consult will point you to the best fit.
I’m not strong or “fit” yet. Will I be okay in a class or small group?
Absolutely. Every session is scalable, coached, and built around your ability today — not where you “should” be. You’ll learn proper technique, build confidence, and progress safely at your own pace.
What if I have an injury or chronic pain?
Our strength coaches work closely with our Doctors of Physical Therapy to modify movements and ensure you train safely.
If needed, we’ll also recommend a physical therapy evaluation to keep you progressing without setback.
I’m a runner/cyclist. Is strength training really necessary?
Yes — and our team specializes in it.
Strength training improves efficiency, power, injury resilience, and long-term durability.
We have tailored programs for runners, cyclists, and trail athletes built by PTs and expert strength coaches.
What if I’m over 50 or haven’t trained in years?
You’re in the right place.
Zenith specializes in helping adults 40–70+ build strength, mobility, and confidence safely.
Everything is scaled — no ego, no pressure.
Do I need experience with weights or barbells?
No experience needed.
We’ll teach you everything — from foundational movements to advanced progressions.
Your program builds week by week.
Can I combine strength training with PT or massage?
Absolutely — this is one of Zenith’s superpowers.
Clients often pair:
• PT → Strength
• Massage → Recovery → Strength Progressions
• Small Group + PT Check-ins
This ensures you build strength without re-injury and keep progressing year-round.
Do I have to sign a contract or membership?
No long-term contracts.
Zenith offers drop-ins, class packs, monthly memberships, and hybrid options — all designed to match your schedule and goals.