What types of strength training programs do you offer?

We offer personal training, small group strength training, and group classes at Zenith. All sessions are designed by expert coaches to improve strength, mobility, and performance for runners, cyclists, and active individuals.

How much does strength training cost at Zenith?

Personal training ranges from $80 to $100 per session. Small group training is $30 to $40, and group classes are $15 to $20. Memberships and plans of care are available to help you save.

Can I try a class before committing?

Yes! Your first week is completely free to try any of our group classes or small group sessions. It’s a no-pressure way to see if Zenith is a good fit for your training goals.

Can I just show up for a class?

Please reserve your spots online using our online scheduling options. We limit group size to ensure a quality experience for each participant.

Do I need to be an athlete to join strength training at Zenith?

Not at all. While we specialize in working with runners, cyclists, and active adults, our programs are scaled to meet you where you’re at—whether you're recovering from injury, starting strength training for the first time, or optimizing performance.

Where is Zenith Performance and Wellness located?

Zenith is located at 160 S. Park St., Eugene, Oregon. We're open by appointment Monday through Friday, 7 AM to 7 PM.

Expert Strength Training in Eugene to Help You Move Better, Get Stronger, and Stay Injury-Free

Whether you’re an athlete looking to stay at the top of your game or someone who wants to move with more confidence, Zenith offers expert-led strength training designed for real life. Get personalized support in a welcoming, high-performance environment.

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⏱ 60 min sessions • Expert Coaches • Supported by Doctor's of Physical Therapy • Eugene, OR

"Stronger With Age"

Strength training helps you stay active, resilient, and pain-free as you age. Science-backed strength training.
Read the full article »

Find the Strength Training Option That Fits Your Life

At Zenith, we know one size doesn’t fit all. That’s why we offer multiple paths to get stronger—whether you prefer hands-on guidance, small group camaraderie, strength classes, or the flexibility of remote coaching.

One-on-one attention tailored to your goals.

Personal Training

$80 - $100

Top-Tier Personal Training Personalized workouts with certified coaches, supported by Doctors of Physical Therapy. Elevate your fitness journey with our five-star service.

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One-on-one attention tailored to your goals.

Personalized coaching and shared energy. Max of 6 people per group.

Small Group Training

$30 - $40

Looking for a balance between personalized PT and group classes? Our small group training gives you custom programs, expert support, and a motivating team environment—all in one.

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Personalized coaching and shared energy. Max of 6 people per group.

Join up to 20 others in high-energy, coach-led sessions.

Strength Classes

$15 - $20

Join in on Women's Strength, Ultimate Athlete, and Runner's Strength & Mobility classes. 5-star functional strength training classes in Eugene, Oregon. Certified coaches supported by Doctors of Physical Therapy.

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Join up to 20 others in high-energy, coach-led sessions.

What Makes Zenith Strength Different?

Our team blends physical therapy knowledge with strength & conditioning expertise to deliver programs that support performance and prevent injury. You won’t find cookie-cutter workouts here—just intentional programming for real progress.

Progress tracked weekly
Customized around your lifestyle
Designed by experts who coach collegiate and pro athletes
Backed by PTs who understand biomechanics and recovery

Meet Your Coaches

Our strength trainers, Doctors of Physical Therapy, and coaches, come from backgrounds in athletic performance, rehab, and functional movement. Whether you're returning from injury or chasing a PR, you’ll be in expert hands.

Ropheka Gershom

Strength Coach, Eugene, OR

Ropheka grew up being active outdoors and playing recreational sports but had never stepped foot in a gym. After being sidelined by several sport related injuries herself, she was inspired to gain a better understanding of how to properly train

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Jenn Randall

Physical Therapist, Eugene, OR

Dr. Jenn Randall, DPT, is a Board Certified Orthopedic Clinical Specialist (OCS) and Certified Manual Physical Therapist (CMPT). She competed in the 2024 Olympic Trials, earned All-American honors in track and cross country, and a Level 1 USTAF Coach...

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Alex Boettcher

Strength Coach, Eugene, OR

Alex fell in love with lifting heavy at age 23, leading to a career helping beginners build confidence and seasoned athletes refine their training. With 13 years of experience, Alex enjoys hiking, karaoke, and running tabletop RPGs when not coaching.

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Jesse Klein

Owner, Physical Therapist, Eugene, OR

Zenith Performance and Wellness was created and is operated by Jesse Klein, DPT, OCS, CSCS. He has experienced athletics, training, and rehabilitation from both sides of the injury and has vast experience working with people of all ages and athletic...

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Mike Robinson

Physical Therapist, Eugene, OR

Mike Robinson graduated with Honors from The University of Akron where he earned his Bachelor of Science in Biology. Later, he earned his Doctor of Physical Therapy from The Ohio University, where he discovered his passion for treating runners ...

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Strength Insights from The Zenith Journal

Want to dig deeper? Check out our latest articles on building strength, staying injury-free, and training smarter.

The Zenith Journal

Stronger With Age: Science-Backed Strength Training for Aging Adults

You’re not broken — your body is adapting. Aging isn’t a decline, it’s a shifting landscape. With smart strength training, you can build muscle, reduce pain, and improve how you move — even into your 60s, 70s, and beyond. At Zenith Performance and Wellness in Eugene, we work with athletes and every day adults of all ages to build long-term strength and resilience. This post shares the science — and how to train smart for the long game.

Strength Training

Jesse Klein

3 min read

Four options of strength training classes to choose from at Zenith in Eugene

Find Your Best Strength Training Fit in Eugene

Looking for the perfect strength training fit in Eugene? Whether you want high-energy classes, personalized small group sessions, or rehab-informed coaching, Zenith Performance and Wellness has an option for you. Led by certified coaches and supported by Doctors of Physical Therapy, our strength offerings are designed to meet you where you are—and take you where you want to go.

Strength Training

James Wellington

3 min read

Why I Created the Runner’s Strength & Mobility Classes

Discover the inspiration behind Zenith’s Runner’s Strength & Mobility classes — a program built to fill the gaps most runners ignore. Learn how intentional strength, mobility, and injury prevention work can transform the way you move, train, and recover.

Runners

Jennifer Randall

3 min read

2 3 4

Stronger With Age: Science-Backed Strength Training for Aging Adults

Jesse Klein

Jun 303 min read

Find Your Best Strength Training Fit in Eugene

James Wellington

Jun 303 min read

Why I Created the Runner’s Strength & Mobility Classes

Jennifer Randall

Jun 63 min read

How Sleep & Nutrition Impact Recovery and Performance for Eugene’s Active Community

Jesse Klein

May 234 min read

Strength Training for Trail Runners in Eugene

James Wellington

Apr 175 min read

How to Conquer Hilly Races: 5 Tips to Run Your Best Butte to Butte

Jennifer Randall

Jun 14, 20244 min read

Why 92% of New Year’s Resolutions Fail, and how Zenith can help you join the 8% who change their lives.

Jesse Klein

Feb 1, 20243 min read

No Weights? No Problem!

Jennifer Randall

Apr 12, 20233 min read

Delayed Onset Muscle Soreness

Jennifer Randall

Dec 1, 20224 min read

What Clients Are Saying About Strength Training

Energized & Inspired Every Week

Alex is so energizing and attentive during our strength training sessions. I am inspired to continue great workouts and reach new goals each week. I look forward to my workout sessions with Alex. His guidance is much appreciated and invaluable to me.

Maureen W

Zenith Takes PT to the Next Level — Running Pain-Free

I started experiencing a persistent pain in my right hip after returning to running after several years. I am active and participate in sports and the pain was keeping me from my routine runs, races and my overall fitness. Mike evaluated me and got to the root of the issue. He is innovative in his approach and integrates elements of massage into the work. He is fun to work with, communicates regularly and uses humor as we approach some difficult movements that push me out of my comfort zone. After each visit, I receive a set of exercises to complete at home between sessions. As I got stronger, the pain decreased and I was able to return to my routine. We targeted goals, and he continues to tailor each session and prescribe a set of exercises to meet the unique characteristics of my body type and performance needs. I highly recommend Zenith; they take PT to the next level.

Kanoe B

The Right Balance of Challenge and Care

“I’ve been taking small group strength training classes under Alex’s tutelage for about six weeks. Alex is an excellent fit for me. He is incredibly knowledgeable, attentive, a great listener, passionate about helping me and others gain confidence while developing our strength. His guidance in helping me maintain correct position and posture while lifting has been key. He strikes just the right balance of moving me forward while at the same time helping me rein in my proclivity to overdo and hence injure myself. He is warm, personable, and dependable. I am SO GLAD I’ve taken the opportunity to work with Alex.”

Deborah

Ready to Get Started?

Our coaches come from backgrounds in athletic performance, rehab, and functional movement. Whether you're returning from injury or chasing a PR, you’ll be in expert hands.

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