The pelvic floor is not an isolated system—it is deeply integrated with breath, posture, load management, and whole-body movement. This workshop offers a thoughtful, accessible exploration of pelvic floor function as it relates to movement quality, safety, and sustainability.
Designed for yoga teachers and movement professionals, this session blends science-informed education with practical observation and cueing strategies you can apply immediately—on and off the mat.
Workshop Overview
This in-person workshop explores how pelvic floor function influences—and is influenced by—the way we breathe, stand, move, and load the body.
Rather than focusing on isolated strengthening or corrective drills, the emphasis is on integration: how the pelvic floor works in coordination with the hips, spine, breath, and lower extremities during real-world movement.
The experience is grounded, respectful of individual bodies, and oriented toward clarity rather than complexity.
When
-
Friday April 17th from 4 pm to 6:30 pm
-
Limited to the first 12 people
Space is intentionally limited to maintain a calm, personal environment.
Pricing
-
$70 Early bird pricing ends Feb. 15th
-
After Feb 15th. $85.
What You’ll Explore
Participants will be guided through concepts and practices that support:
-
Understanding functional pelvic floor anatomy and biomechanic
-
Observing pelvic floor–related movement patterns and compensations
-
Integrating breath, posture, and load in therapeutic movement
-
Refining cueing strategies that support comfort, confidence, and efficiency
-
Applying pelvic floor concepts across yoga, strength, and rehabilitative contexts
This is not about fixing bodies—it’s about improving awareness, integration, and decision-making.
Who This Workshop is For
This workshop is well-suited for:
-
Yoga teachers seeking deeper therapeutic and anatomical understanding
-
Movement professionals working with active adults and athletes
-
Practitioners interested in pelvic health from a whole-body perspective
-
Those who value nuanced observation over rigid rules
No pelvic health specialization is required—this course is designed to be accessible without being simplistic.
Instructor Perspective
This workshop is led by an experienced yoga therapist and educator with a Master of Science in Yoga Therapy and extensive continuing education in anatomy and kinesiology.
With experience observing and learning within orthopedic and sports physical therapy settings—and a background as a former NCAA athlete—the instructor brings a grounded, interdisciplinary perspective that bridges yoga therapeutics and clinical movement thinking.