Bring it back to the breath — therapeutic yoga + meditation

Item: Zenith Performance and Wellness
Rating: 5
Author: Client

Julie B

⭐⭐⭐⭐⭐

Sarah first discovered yoga and meditation in college, where she realized the practice was teaching her something she’d never really learned—how to truly relax. Yoga helped her settle her mind, focus more clearly, and move through the intensity of early adulthood with greater steadiness.

Traveling to Southern India later on deepened her practice and curiosity. After completing a month-long silent retreat, something shifted. The clarity and transformation she experienced there inspired her to share these practices with her community.

An athlete at heart, Sarah loves trail running, swimming, strength training, and yoga. She discovered that pairing mindful movement with daily meditation created a deep sense of grounding—especially during major life transitions.

Influenced by the teachings of Judith Hanson Lasater, PhD, physical therapist and yoga teacher, Sarah blends anatomy-informed wisdom with a restorative, down-to-earth style. She completed her 200-hour RYT with Mark Stevens and continues to study meditation, experiential anatomy, and mindful movement.

Sarah is known for her slower, intuitive coaching approach, non-judgmental presence, and ability to help clients develop body awareness, movement confidence, and a steadier inner landscape—whether someone is new to yoga, returning after injury, or navigating stress or life transitions.

While she has years of experience leading large group classes, Sarah is most inspired by individual coaching. Private sessions allow her to understand each person’s story, adapt in real time, and help clients connect with the heart of yoga and meditation: relaxed awareness, resilience, and steadier inner ground.

Sarah Finney

Personal Yoga Instructor

January 29, 2026

Sarah is amazing! She has really helped me. Sometimes when I’m not even in our sessions, I think about when she says, “bring it back to the breath.” I would highly recommend Sarah for anyone who’s seeking therapeutic yoga and meditation.

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What Clients Are Saying About Our Yoga

From weekend warriors to elite athletes, our clients trust Zenith for expert care and real results. Here is what they had to say about their experience with our Yoga—tailored support that helped them move, train, and feel their best.

Strength training plus yoga - the perfect combo

I started going to Zenith with the goal of fitting in consistent strength training. The strength training program with Rophekah is fun and changes just when you're ready for more of a challenge. Zenith makes it easy to show up and get a great workout in. I am also very happy to work with Sarah on yoga and meditation. Sarah is so knowledgeable and generous in sharing her knowledge. This has been a great accompaniment to strength training and a practice that I find trickling into my everyday. I encourage anyone interested in strength, yoga, or meditation to try Zenith out!

Rebekah D

Yoga guidance provides the missing piece in my fitness routine

I am amazed at how attuned to my body Sarah is after just two 1:1 sessions. Her expertise, demeanor, and ability to communicate with such clarity makes this novice feel confident. An unexpected bonus are tips and drawings that she emails after each session. Coupled with PT and small group strength training at Zenith, this addition of Sarah's yoga guidance provides the missing piece in my fitness routine to remain healthy and active.

Lisa M