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The Zenith Journal
The Zenith Journal—your local go-to for active living and peak performance tips!
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Sports PT
Zenith Performance and Wellness specializes in sports physical therapy designed for athletes of all levels. Whether you’re a runner, cyclist, or outdoor enthusiast, our personalized care focuses on injury prevention, recovery, and peak performance. Using advanced techniques like movement analysis, targeted strength training, and manual therapy, our expert team addresses your unique needs. At Zenith, we empower you to achieve optimal mobility, reduce pain, and excel in your sport.


Eugene Trails: Your Ultimate Guide to Trail Running Essentials
Welcome to TrackTown USA, Eugene, Oregon—the ultimate playground for trail running enthusiasts! Whether you're a local or visiting Lane County, this guide is your all-inclusive resource for thriving on Eugene’s stunning trails. From strength training and mobility to mastering hills, finding your flow, and exploring the area’s top trails, we’ve got you covered. Plus, discover how Zenith Performance and Wellness can elevate your trail-running journey with personalized care and

James Wellington
Apr 162 min read
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The Role of Physical Therapy in Enhancing Endurance for Eugene’s Runners & Cyclists
Whether you're training for the Eugene Marathon, cycling around the Willamette Valley, or simply looking to improve your endurance...

Jesse Klein
Mar 174 min read
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How Active Eugene Residents Can Recover Faster from Sprains and Muscle Strains
Staying active is a priority for many Eugene residents, whether it’s hiking through Spencer Butte, running along the Willamette River, or en

Jesse Klein
Mar 174 min read
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Achieving Peak Performance: How Zenith Performance and Wellness Empowers Eugene's Active Community With Physical Therapy
Achieving optimal performance and long-term wellness requires more than just generic physical therapy or fitness routines.

Jesse Klein
Mar 179 min read
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ACL Rehab Case Study - Part 4
In today’s post we are going to review months 2-3 of my "ACL Rehab Checklist" to see how we used a systematic approach to hit milestones...

Mariel Hammond
Feb 134 min read
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The Big Q
Just like it takes hours of practice day in and day out to keep my body fit, the mind requires similar training.

Jennifer Randall
Aug 9, 20248 min read
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The Final Spot
Sure enough, come 12pm I was woken up by shouts of “YOU GOT IN!!” “YOU’RE GOING TO THE OLYMPIC TRIALS!” I had snagged spot 30 out of 30.

Jennifer Randall
Jul 18, 20247 min read
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ARTHRITIS MYTHS PART 2: Does Running CAUSE Arthritis?
In the previous post, we talked about how some folks with mild arthritis are able to manage their symptoms and still pursue their desired...

Jennifer Randall
Jun 6, 20245 min read
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Arthritis Myths: Changing the Conversation about Arthritis and Exercise
Let's change the conversation about arthritis and exercise. You’ve heard the chatter about arthritis. “I can’t do ___ ever again because...

Jennifer Randall
Apr 16, 20244 min read
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