The Zenith Journal

The Zenith Journal—your local go-to for active living and peak performance tips!

Sports PT

Zenith Performance and Wellness specializes in sports physical therapy designed for athletes of all levels. Whether you’re a runner, cyclist, or outdoor enthusiast, our personalized care focuses on injury prevention, recovery, and peak performance. Using advanced techniques like movement analysis, targeted strength training, and manual therapy, our expert team addresses your unique needs. At Zenith, we empower you to achieve optimal mobility, reduce pain, and excel in your sport.

Eugene Marathon Finish - Zenith Marathon Recovery Tips

8 Essential Tips to Enhance Your Marathon Recovery

Eugene Marathon Weekend is always a blast. However, over the next few days as the race day high wears off, the delayed onset muscle soreness (DOMS) will start to seep in. Here are some post race tips to help you navigate the recovery process.

Runners

Jennifer Randall

Apr 294 min read

How Physical Therapy Plans at Zenith Help Eugene Residents Prevent Chronic Pain

For many Eugene residents, chronic pain is the result of small, repetitive dysfunctions that were never fully resolved.

Sports PT

Jesse Klein

Apr 233 min read

Eugene’s Ultimate Trail Running Guide – scenic collage of local trails, runners, and nature in TrackTown USA, Eugene, Oregon

Thriving on the Trails: A Local’s Guide to Running Strong in Eugene

Eugene’s trails offer more than scenic views — they’re the perfect playground to build strength, endurance, and confidence. In this guide, we highlight top local routes, trail running tips, and strength training strategies to help you stay injury-free and perform your best on every run.

Runners