What kind of strength training does Zenith offer?

Zenith offers 1:1 Personal Training, Small Group Strength, Strength Classes, and Hybrid/Remote Training. All programs follow evidence-based strength progressions designed by certified coaches — tailored for beginners, returning athletes, runners, cyclists, and aging adults.

What’s the difference between Strength Classes and Small Group Training?

Strength Classes = coach-led group sessions with structured programming (best for general strength, runners, cyclists, adults 40+, and people wanting consistency). Small Group Training = semi-private coaching (2–5 people) where your individual program is customized to your goals, sport, injury history, and schedule.

How do I know whether to choose Personal Training, Small Group, or Classes?

Choose Personal Training if you want 1:1 attention or have specific goals. Choose Small Group if you want customized programming with a supportive group. Choose Strength Classes if you want guided strength training and community without the individualized program. Not sure? A one-hour personal trainig consult will point you to the best fit.

I’m not strong or “fit” yet. Will I be okay in a class or small group?

Absolutely. Every session is scalable, coached, and built around your ability today — not where you “should” be. You’ll learn proper technique, build confidence, and progress safely at your own pace.

What if I have an injury or chronic pain?

Our strength coaches work closely with our Doctors of Physical Therapy to modify movements and ensure you train safely. If needed, we’ll also recommend a physical therapy evaluation to keep you progressing without setback.

I’m a runner/cyclist. Is strength training really necessary?

Yes — and our team specializes in it. Strength training improves efficiency, power, injury resilience, and long-term durability. We have tailored programs for runners, cyclists, and trail athletes built by PTs and expert strength coaches.

What if I’m over 50 or haven’t trained in years?

You’re in the right place. Zenith specializes in helping adults 40–70+ build strength, mobility, and confidence safely. Everything is scaled — no ego, no pressure.

Do I need experience with weights or barbells?

No experience needed. We’ll teach you everything — from foundational movements to advanced progressions. Your program builds week by week.

Can I combine strength training with PT or massage?

Absolutely — this is one of Zenith’s superpowers. Clients often pair: • PT → Strength • Massage → Recovery → Strength Progressions • Small Group + PT Check-ins This ensures you build strength without re-injury and keep progressing year-round.

Do I have to sign a contract or membership?

No long-term contracts. Zenith offers drop-ins, class packs, monthly memberships, and hybrid options — all designed to match your schedule and goals.

Ropheka coaching personalized strength training and Zenith Performance and Wellness in Eugene, Oregon

Strength Training in Eugene, OR

Strength training for the long game.

Build strength for the life you want to live. Explore personal training, small-group training, and coached strength classes in Eugene, with options for beginners, active adults, and athletes.

Find Your Fit

⏱ 60 min sessions • Expert Coaches • Supported by Doctor's of Physical Therapy

⭐⭐⭐⭐⭐

"Zenith has helped me build strength, feel comfortable and confident lifting heavy weight, and changed the way I prioritize strength in my weekly routine. Every staff person at Zenith treats you with extraordinary care, kindness, and a unique attention.

- Morgan Eugene, Oregon

Strength Training in Eugene for Every Stage of Your Journey

No matter where you're starting, we'll help you take the next step. From beginners and active adults to athletes progressing after physical therapy, our expert coaches provide personalized guidance through one-on-one training, small groups, strength classes, and remote coaching. See strength program schedule and class times.

Personalized strength coaching to build fitness, prevent injury, and perform for life.

Personal Training

$80 - $100

Build strength with individualized coaching, PT-informed programming, and expert support tailored to your schedule and goals.

Explore Personal Training

Small group strength training with expert coaching — build strength, build community.

Small Group Training

$30 - $40

Get the structure of personal training with the energy of a small group, custom programming, and coaching that keeps you accountable.

Explore Small Group

Strength Classes

$15 - $20

Join focused strength classes for women, runners, and active adults with expert coaching, functional training, and groups capped at 12 or fewer.

Explore Classes

Join Small Group For $99

Start Your Small Group Journey — $99 Movement Blueprint

3 weeks.
2 personal training consults.

4 small group sessions.

Build strength with expert coaching in a supportive team setting.

What Makes Zenith Strength Training Different?

Our team blends physical therapy knowledge with strength & conditioning expertise to deliver programs that support performance and prevent injury. You won’t find cookie-cutter workouts here—just intentional programming for real progress.

Progress tracked weekly
Customized around your lifestyle
Designed by experts who coach collegiate and pro athletes
Backed by PTs who understand biomechanics and recovery

Book Free Consult

Programs & Classes

Meet Your Strength Trainers

Our strength trainers, Doctors of Physical Therapy, and coaches, come from backgrounds in athletic performance, rehab, and functional movement. Whether you're returning from injury or chasing a PR, you’ll be in expert hands.

Ropheka Gershom

Strength Coach, Eugene, OR

Ropheka grew up being active outdoors and playing recreational sports but had never stepped foot in a gym. After being sidelined by several sport related injuries herself, she was inspired to gain a better understanding of how to properly train

Read Bio

Jenn Randall

Physical Therapist, Eugene, OR

Dr. Jenn Randall, DPT, is a Board Certified Orthopedic Clinical Specialist (OCS) and Certified Manual Physical Therapist (CMPT). She competed in the 2024 Olympic Trials, earned All-American honors in track and cross country, and a Level 1 USTAF Coach...

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Alex Boettcher

Strength Coach, Eugene, OR

Alex fell in love with lifting heavy at age 23, leading to a career helping beginners build confidence and seasoned athletes refine their training. With 13 years of experience, Alex enjoys hiking, karaoke, and running tabletop RPGs when not coaching.

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Jesse Klein

Owner, Physical Therapist, Eugene, OR

Zenith Performance and Wellness was created and is operated by Jesse Klein, DPT, OCS, CSCS. He has experienced athletics, training, and rehabilitation from both sides of the injury and has vast experience working with people of all ages and athletic...

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Zak Kindl

Strength Coach, Eugene, OR

Spokane native and former WSU XC/track athlete with an M.S. in Sport & Exercise Analytics. Sport science researcher at Bowerman Sport Science Center, translating data and strength coaching into injury-resilient, high-performing runners.

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Three pillars. One clinic.

Physical Therapy

Get expert physical therapy in Eugene, OR - no referral needed. Rehab PT, performance PT, car accident recovery, and bike fitting for active adults.

Strength Training

PT-backed personal training, small group sessions, and strength classes in Eugene, OR. Built around your movement patterns, goals, and schedule.

Recovery

Sports massage, yoga, and recovery sessions for active adults in Eugene. Led by one of 6 MMTs in Oregon, integrated with PT and strength training.

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"...I can’t recommend any of Zenith’s services enough!"

- Morgan Eugene, Oregon

Strength Insights from The Zenith Journal

Want to dig deeper? Check out our latest articles on building strength, staying injury-free, and training smarter.

The Zenith Journal

A fall sunset on Moon mountain while on a trail run in Eugene

Fall Running in Eugene: How to Keep Going (and Keep Company) as the Days Get Shorter

Shorter days, more rain. How to run safely in the dark, where to run when it's wet, and 7 Eugene run groups to join this fall.

Runners

James Wellington

Oct 65 min read

A client performing a squat by the guidance of a strength coach

Strength After 40 in Eugene: What It Changes, What It Costs, and What It's Worth

Strength training after 40 can help maintain strength, physical capacity, and confidence for the activities that matter most. Here’s what the evidence shows, what strength training can look like in Eugene, and how to decide whether the investment is right for you.

Strength Training

Jesse Klein

Oct 64 min read

Beginner 5K Training in Eugene: Build Strength, Prevent Injury, Run Confident

Training for your first 5K? Running is just the start. Strength and mobility lay the foundation to prevent injuries, run smoother, and enjoy the journey. Learn how Run Hub, the YMCA, and Zenith are teaming up to help Eugene runners start strong this fall.

Runners

Jesse Klein

Sep 15, 20253 min read

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What Clients Are Saying About Strength Training?

Laura C

From a permanent disability diagnosis to pain-free and athletic again

Debra L

Upbeat, friendly, deeply supportive during hip replacement

Lisa T

Ropheka makes every session something to look forward to

Randy B

Back on the trails feeling strong and healthy

Lisa M

Yoga guidance provides the missing piece in my fitness routine

Andrew K

Meniscal tear rebuilt to running again

Kaspar B

Integrated PT and strength reversed leg atrophy, hiking and running again at 60

Candy L

Alex’s dedication and care made all the difference

Joy T

A Year of Knee Setbacks, Finally Moving with Less Pain

Grace W

Ultimate Strength & Conditioning

Sarah M

Best strength training I've found in Eugene

Deborah

The Right Balance of Challenge and Care

Sue H

Zenith is so much more than a gym

Kanoe B

Zenith Takes PT to the Next Level — Running Pain-Free

Lauren R

Training That Got Me to Division 1

John G

Hybrid PT + Strength Training Journey

Maureen W

Energized & Inspired Every Week

Sara S

I had given up on running—then I found Zenith

Frequently asked questions

Training FAQs

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Ready to Get Started?

Our coaches come from backgrounds in athletic performance, rehab, and functional movement. Whether you're returning from injury or chasing a PR, you’ll be in expert hands.

Find Your Fit

Book Free Consult