Massage isn’t just a luxury—it’s an evidence-based intervention for stress management. Research shows massage can:
Lower cortisol levels: Even a single session reduces circulating stress hormones¹²
Boost serotonin and dopamine: Improving mood and resilience¹³
Increase circulation: Enhancing oxygen and nutrient delivery¹⁴
Support immune function: Stimulating lymphocyte activity¹⁵
Relieve muscle tension: Improving flexibility, range of motion, and recovery¹⁶
