Programs & Class Schedule

End your training week strong with personalized coaching in a small group setting.

High-performance strength for power, agility, and athleticism.

Strength, balance, and mobility for improved running efficiency and injury prevention.

Personalized strength training in a supportive small group. Flexible schedules welcome.

Midday strength training with personalized coaching in a supportive environment.

Reset your day with strength training during lunch. Personalized coaching, small group energy.

End your workday strong with personalized strength coaching.

End your workday with personalized strength training. Coached sessions, max 6 participants.

Empowering strength training for women of all ages and abilities.

Start your Tuesday with personalized coaching in a small group setting.

Calm, supportive strength training with personalized attention. Ideal for those new to strength work.

Break up your workday with personalized strength training.

Break up your workday with personalized strength training.

Personalized strength training in a small, supportive group.

Personalized strength coaching right after work in a supportive small group.

A coached small-group strength session that fits after work—smart programming, great energy, and a plan you can stick with.

High-performance strength for power, agility, and athleticism.

A coached small-group strength session perfect for a mid-morning reset.

Midday strength session to break up your week. Personalized programming, supportive group.

Midday strength session to break up your week. Personalized programming, supportive group.

Midweek strength work with personalized coaching and supportive community.

Build midweek strength with expert coaching and personalized attention.

A coached small-group strength session after work built around progress you can measure.

Build strength before the workday with expert coaching and personalized programming.

Strength work before your day starts. Small group format with personalized programs.

Personalized strength training in a small group setting.

Personalized coaching during your lunch break in a supportive environment.

Personalized coaching in a small group as you wrap up your workweek.

Personalized coaching in a small group as you wrap up your workweek.

Strength, balance, and mobility for improved running efficiency and injury prevention.