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Training That Got Me to Division 1

Lauren R

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Ropheka grew up being active outdoors and playing recreational sports but had never stepped foot in a gym. After being sidelined by several sport related injuries herself, she was inspired to gain a better understanding of how to properly train for the activities she loves, and be able to stay active and strong for a lifetime of adventure. Ropheka earned her Associates of Applied Science Degree in Exercise & Movement Science at Lane Community College. She is a certified personal trainer and exercise therapist through ISSA (International Sports Sciences Association). Her passion is to equip others with the tools they need to thrive physically and create a healthy lifestyle for themselves. Outside the gym, she loves to surf, hike, float the river, and have picnics on paddleboards. She also enjoys cooking and trying new recipes from different countries -especially Thai food!

Ropheka Gershom

Strength Coach, Eugene, OR

June 23, 2026

Ropheka is an excellent trainer who cares about the whole person. She took the time to get to know me, my goals, and what I needed to succeed. She has helped me become stronger, quicker, and more confident by tailoring my training to meet my goals in and out of season. Although the workouts are challenging, she makes them enjoyable by encouraging you throughout. These workouts have been an integral part of preparing me to play Division 1 volleyball.

What Clients Are Saying About Our Strength Training

From weekend warriors to elite athletes, our clients trust Zenith for expert care and real results. Here is what they had to say about their experience with our Strength Training—tailored support that helped them move, train, and feel their best.

Best strength training I've found in Eugene

Alex's small group classes are the perfect balance of personalized attention and community. Every workout is tailored to my goals, and the progress I've made in 3 months is incredible. Worth every penny.

Sarah M

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A Year of Knee Setbacks, Finally Moving with Less Pain

Great knowledgeable trainers. After a year of setbacks due to a knee injury, I'm finally able to move with less pain.

Joy T

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Ropheka makes every session something to look forward to

Zenith Performance and Wellness has been fantastic, and working with Ropheka has been wonderful! Ropheka is so encouraging and creates an environment that is completely unintimidating, which makes every session something to look forward to. Highly recommend this place if you are looking for top-notch guidance!

Lisa T

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