Training That Got Me to Division 1

I have belonged to a number of gyms/fitness centers over the years and Zenith P&W is most certainly on the top of my list. I have been weight training for 6 months with a couple of trainers who have been top notch. Currently, I am working primarily with Ropheka Greshom and she is an amazing trainer! She truly listens, takes the time to understand my goals, and knows exactly how to tailor every workout. She's friendly, fun, incredibly knowledgeable, and always makes the gym a place I look forward to being. What really sets her apart is her ability to know when to encourage, when to challenge, and exactly how much to push each of us to help us grow without feeling overwhelmed or getting injured. She creates a supportive environment where everyone feels seen, motivated, and capable of more than they thought possible. I also love that Zenith Performance and Wellness is so much more than a gym. It's a full-service wellness center not only offering exceptional fitness training, but also physical therapy, and massage therapy—all under one roof. The entire team creates a welcoming, supportive environment where people of all fitness levels feel comfortable and encouraged. If you're looking for a place that truly invests in your health and well-being, I can't recommend Ropheka and Zenith Performance and Wellness enough!

Ropheka is an excellent trainer who cares about the whole person. She took the time to get to know me, my goals, and what I needed to succeed. She has helped me become stronger, quicker, and more confident by tailoring my training to meet my goals in and out of season. Although the workouts are challenging, she makes them enjoyable by encouraging you throughout. These workouts have been an integral part of preparing me to play Division 1 volleyball.

I've been going to the ultimate athlete at Zenith for a few years now, and it's still one of my favorites. It's a great mix of strength and conditioning, so you always get a solid full-body workout. Ropheka is a great coach too; super knowledgeable, gives helpful advice, and is great at adjusting exercises for different ability levels or to account for injuries. I'd highly recommend it!