Ultimate Strength & Conditioning

Item: Zenith Performance and Wellness
Rating: 5
Author: Client

⭐⭐⭐⭐⭐

Grace W

Ropheka grew up being active outdoors and playing recreational sports but had never stepped foot in a gym. After being sidelined by several sport related injuries herself, she was inspired to gain a better understanding of how to properly train for the activities she loves, and be able to stay active and strong for a lifetime of adventure.

Ropheka earned her Associates of Applied Science Degree in Exercise & Movement Science at Lane Community College. She is a certified personal trainer and exercise therapist through ISSA (International Sports Sciences Association). Her passion is to equip others with the tools they need to thrive physically and create a healthy lifestyle for themselves.

Outside the gym, she loves to surf, hike, float the river, and have picnics on paddleboards. She also enjoys cooking and trying new recipes from different countries -especially Thai food!

Ropheka Gershom

Strength Coach, Eugene, OR

April 14, 2026

I've been going to the ultimate athlete at Zenith for a few years now, and it's still one of my favorites. It's a great mix of strength and conditioning, so you always get a solid full-body workout. Ropheka is a great coach too; super knowledgeable, gives helpful advice, and is great at adjusting exercises for different ability levels or to account for injuries. I'd highly recommend it!

START HERE

What Clients Are Saying About Zenith

From pain relief to peak performance, our clients share how Zenith’s expert physical therapy, strength training, and recovery services have helped them stay active. Read their stories ›

⭐⭐⭐⭐⭐

Laura C

"From a permanent disability diagnosis to pain-free and athletic again"

Lisa T

"Ropheka makes every session something to look forward to"

Sarah M

"Best strength training I've found in Eugene"

Kaspar B

"Integrated PT and strength reversed leg atrophy, hiking and running again at 60"

Joy T

"A Year of Knee Setbacks, Finally Moving with Less Pain"

Sue H