What is Small Group Yoga at Zenith?

Small Group Yoga is an ongoing, coached yoga practice in a small group setting focused on consistency and progression, with personal guidance throughout each session.

Is Small Group Yoga a drop-in class?

No. Small Group Yoga is membership-based and designed for consistent practice. Participation requires completion of Yoga Small Group Foundations.

Do I need to complete Yoga Foundations before joining?

Yes. Yoga Small Group Foundations is required before entering a Small Group Yoga Membership to ensure safety, fit, and coaching quality.

What membership options are available?

Membership options include 1x per week ($140 every 4 weeks) or 2x per week ($260 every 4 weeks).

What days are Small Group Yoga sessions offered?

Small Group Yoga sessions are offered on Tuesdays and Fridays.

Build More Power. Ride Longer. Stay Pain-Free.

Cyclist Strength Training in Eugene — Built by Performance Coaches & Physical Therapists. In partnership with Eugene GEARS.

Why Cyclists Need Strength Training

Common Challenges:

Hand numbness on long rides
Low back pain after hours in the saddle
Plateaued performance despite more miles
Nagging injuries that won't go away

What You'll Gain:

Increased power output and climbing strength
Better endurance for long rides
Injury prevention and resilience
Improved bike handling and stability

Training Options

🚴 Wednesday Class (Drop-In Format)

12-Week Program: $200 | Wednesdays at 6pm

Structured 10-week seasonal program. Easy drop-in format perfect for groups and training partners.

10-Class Punch Pass: $175 | Expires after 12 months

Single Drop-In: $20

💪 Small Group Training Membership

$240/month (2x per week) | Personalized scheduling

$160/month (1x per week) | Personalized scheduling

For cyclists wanting consistency and personalized attention. Structured training with individualized programming in a small group format (max 6 participants). Includes Movement Blueprint onboarding to ensure proper form and programming. Training adapts to your cycling season and goals.

What Makes Our Approach Different

Cyclist-Specific Programming

Not just generic strength work. Every exercise is selected to improve your cycling performance and address common imbalances.

Two Training Formats

Wednesday evening large group classes offer an easy drop-in option for seasonal training. Small Group memberships provide personalized, structured programming 2x per week for cyclists wanting year-round consistency.

Expert Coaching

Led by Zenith's experienced strength coaches who understand the demands of road, gravel, and mountain biking.

Maximum 6 Participants

Small groups ensure individualized attention and coaching quality, whether you're in the Wednesday class or a Small Group membership.

Ride With Eugene Gears (GEARS)

We're proud to partner with **Greater Eugene Area Riders (GEARS)**, Eugene's premier cycling club, to bring strength training to the local cycling community.

GEARS offers weekly group rides for all levels:

Multiple pace groups: 10-12 mph, 12-14 mph, and 13-15 mph
Variety of routes: From scenic 24-mile rides to challenging 50-mile routes with elevation
Regular schedule: Rides throughout the week including Saturdays, Mondays, Tuesdays, Thursdays, and Fridays
Starting location: Most rides begin at Alton Baker Park
Organized and safe: Sign up through SignUp Genius, helmets required

Whether you're training for the Blackberry bRamble, building base miles, or looking for a supportive cycling community, GEARS has a ride for you. Pair your on-bike training with our cyclist-specific strength program to maximize your performance and prevent injury.

Ready to Get Started?

Questions about strength training? Contact us at info@zenith-pnw.com or call (541) 250-0195.

FAQ

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