A Calm & Supportive Space
The Gentle Yoga & Mindful Movement Clinic is a calm, supportive space to explore yoga and mindful movement in a small group setting. This clinic is designed for anyone curious about yoga, returning to movement, or looking for a low-pressure way to reconnect with their body.
This is not a training program or a progressive class series.
It’s an intentional introduction — a place to slow down, move gently, and meet your yoga coach at Zenith in downtown Eugene.
What to Expect
Each clinic session is thoughtfully structured to help you feel comfortable, supported, and at ease.
Sessions may include:
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Gentle, accessible yoga movements
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Breathwork to support relaxation and awareness
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Simple meditation or mindfulness practices
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Guidance and options throughout — no pressure to “keep up”
You’ll never be pushed, corrected aggressively, or expected to perform. The goal is simply to help you feel more at home in your body.
Schedule
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Every other Friday at Noon
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Starting January 2, 2026
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Class size capped at 8 people
Space is intentionally limited to maintain a calm, personal environment.
Pricing
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$25 drop-in
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Multi-session packages available
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Packages are ideal if you’d like to attend more than once or ease into a regular rhythm.
Who This Clinic Is For
This clinic is a great fit if you:
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Are new to yoga or returning after time away
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Want a gentle, non-intimidating introduction
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Prefer small groups over crowded classes
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Are exploring movement, breathwork, or meditation
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Want to meet the yoga coach before committing to 1:1 or small group yoga
Who This Clinic Is Not For
To keep expectations clear, this clinic is:
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Not positioned as training
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Not progressive from week to week
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Not a replacement for personalized or small group yoga
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There is no expectation or guarantee of advancement — participation is entirely at your comfort level.
What Comes Next
Many people attend the Gentle Yoga Clinic as a first step. From there, you may choose to:
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Continue attending clinics occasionally
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Learn more about Small Group Yoga, which includes a required onboarding process
There is no pressure to decide — the clinic simply helps you explore what feels right.