PT helped strengthen more than just my knee

My daughter benefitted so much by working out an injury with Jen initially, and then joining the strength/stretching classes for other runners. It also gave her the opportunity to become friends with other distance runners she'd previously competed against in HS XC and track. I think that was her favorite part. We will be back with any future needs for PT!

As a lifelong athlete, I have had my fair share of overuse injuries. I hate to admit that I am getting older and now prone to acute injuries—like pulling my hamstring while running around the coed softball field. Working with Jesse over the last 8 months has been enlightening in ways that prior PT sessions have left lacking. In developing a comprehensive game plan—including stretching, lifting, running, and plyometrics—I have been able to recover and have the tools to continue with my fitness goals. In the event I need PT again, I know who to call.

I came across Zenith through a local running class. I had been trying to deal with knee pain through my own strength training and stretching. After no progress on my own, I saw Jesse, who quickly figured out the source was my previous spinal nerve damage flaring up. My pain was gone within a week following a light stretching and strength regime. I’ve seen several physical therapists for my back, and while they were all generally great, Jesse seemed the most knowledgeable and understanding. He didn’t force me to do bridges when I said they felt awful to me and instead came up with a different exercise that still helped me build strength in my at-home plan. It feels so good to be running/moving pain free.