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Training That Got Me to Division 1

Lauren R

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Ropheka grew up being active outdoors and playing recreational sports but had never stepped foot in a gym. After being sidelined by several sport related injuries herself, she was inspired to gain a better understanding of how to properly train for the activities she loves, and be able to stay active and strong for a lifetime of adventure. Ropheka earned her Associates of Applied Science Degree in Exercise & Movement Science at Lane Community College. She is a certified personal trainer and exercise therapist through ISSA (International Sports Sciences Association). Her passion is to equip others with the tools they need to thrive physically and create a healthy lifestyle for themselves. Outside the gym, she loves to surf, hike, float the river, and have picnics on paddleboards. She also enjoys cooking and trying new recipes from different countries -especially Thai food!

Ropheka Gershom

Strength Coach, Eugene, OR

June 23, 2026

Ropheka is an excellent trainer who cares about the whole person. She took the time to get to know me, my goals, and what I needed to succeed. She has helped me become stronger, quicker, and more confident by tailoring my training to meet my goals in and out of season. Although the workouts are challenging, she makes them enjoyable by encouraging you throughout. These workouts have been an integral part of preparing me to play Division 1 volleyball.

What Clients Are Saying About Our Strength Training

From weekend warriors to elite athletes, our clients trust Zenith for expert care and real results. Here is what they had to say about their experience with our Strength Training—tailored support that helped them move, train, and feel their best.

The Right Balance of Challenge and Care

“I’ve been taking small group strength training classes under Alex’s tutelage for about six weeks. Alex is an excellent fit for me. He is incredibly knowledgeable, attentive, a great listener, passionate about helping me and others gain confidence while developing our strength. His guidance in helping me maintain correct position and posture while lifting has been key. He strikes just the right balance of moving me forward while at the same time helping me rein in my proclivity to overdo and hence injure myself. He is warm, personable, and dependable. I am SO GLAD I’ve taken the opportunity to work with Alex.”

Deborah

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Zenith Takes PT to the Next Level — Running Pain-Free

I started experiencing a persistent pain in my right hip after returning to running after several years. I am active and participate in sports and the pain was keeping me from my routine runs, races and my overall fitness. Mike evaluated me and got to the root of the issue. He is innovative in his approach and integrates elements of massage into the work. He is fun to work with, communicates regularly and uses humor as we approach some difficult movements that push me out of my comfort zone. After each visit, I receive a set of exercises to complete at home between sessions. As I got stronger, the pain decreased and I was able to return to my routine. We targeted goals, and he continues to tailor each session and prescribe a set of exercises to meet the unique characteristics of my body type and performance needs. I highly recommend Zenith; they take PT to the next level.

Kanoe B

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A seamless transition from PT to strength training

I worked with Dr. Mariel Hammond who helped relieve my pain from an acute injury and identified the underlying cause. She worked with me to develop a longitudinal plan to prevent this injury from happening again. She was professional, supportive, and positive, and helped provide a seamless transition from physical therapy to a tailored strength training program. The whole Zenith team is great to work with—communication and scheduling is easy, they are friendly, and work with my schedule and individual needs. After graduating from physical therapy, I now participate in strength training sessions with Josh Harper and am happy with my progress. Thanks to Dr. Hammond, Josh Harper, and the whole Zenith team for providing excellent physical therapy care with a smooth transition to a tailored strength training program. If you're looking for physical therapy, personal or group training in a supportive and respectful environment, Zenith is the place to go.

Christina M

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