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Ultimate Strength & Conditioning
Grace W
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April 15, 2026
I've been going to the ultimate athlete at Zenith for a few years now, and it's still one of my favorites. It's a great mix of strength and conditioning, so you always get a solid full-body workout. Ropheka is a great coach too; super knowledgeable, gives helpful advice, and is great at adjusting exercises for different ability levels or to account for injuries. I'd highly recommend it!
What Clients Are Saying About Our Strength Training
From weekend warriors to elite athletes, our clients trust Zenith for expert care and real results. Here is what they had to say about their experience with our Strength Training—tailored support that helped them move, train, and feel their best.
A seamless transition from PT to strength training
I worked with Dr. Mariel Hammond who helped relieve my pain from an acute injury and identified the underlying cause. She worked with me to develop a longitudinal plan to prevent this injury from happening again. She was professional, supportive, and positive, and helped provide a seamless transition from physical therapy to a tailored strength training program.
The whole Zenith team is great to work with—communication and scheduling is easy, they are friendly, and work with my schedule and individual needs.
After graduating from physical therapy, I now participate in strength training sessions with Josh Harper and am happy with my progress.
Thanks to Dr. Hammond, Josh Harper, and the whole Zenith team for providing excellent physical therapy care with a smooth transition to a tailored strength training program.
If you're looking for physical therapy, personal or group training in a supportive and respectful environment, Zenith is the place to go.
Christina M
I have the tools to continue with my fitness goals
As a lifelong athlete, I have had my fair share of overuse injuries. I hate to admit that I am getting older and now prone to acute injuries—like pulling my hamstring while running around the coed softball field.
Working with Jesse over the last 8 months has been enlightening in ways that prior PT sessions have left lacking. In developing a comprehensive game plan—including stretching, lifting, running, and plyometrics—I have been able to recover and have the tools to continue with my fitness goals.
In the event I need PT again, I know who to call.
Rebecca H
Helping me recover from lifelong imbalances
Zenith Performance is a crucial part of my overall wellbeing and I would highly recommend working with Jen! I'm so grateful to have found her — she is a highly experienced, knowledgeable and compassionate physical therapist! Jen is helping me recover from several lifelong imbalances and is working with me to improve my overall fitness. And, the office environment is professional with a fun vibe. Thanks Zenith!
Sarah F
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