What to Expect
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Two-free consultations with one of our strength coaches to prepare
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Personalized attention in a small group format (max 6)
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Strength & mobility work tailored to your goals
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Ideal for beginners, runners, cyclists, lifters, and active individuals
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Consistent scheduling with flexibility across the week
What to Expect During Your Two-Part Consultation:
Personalized conversation (10–15 minutes)
We learn about your injury and exercise history, goals, and training preferences.
Light introductory workout
Helps us assess movement patterns and determine your starting point.
Second session check-in
We revisit your performance, discuss post-workout feedback, and guide you through another light session.
Tailored workout plan
Your initial training program is designed specifically for your body and goals, and evolves as you do.
What Our Clients Say
⭐⭐⭐⭐⭐
Helping me recover from lifelong imbalances
Sarah F
Jan 8, 2024
Who It's For
✅ Beginners looking for expert coaching
✅ All ages and fitness levels
✅ Those rehabbing from injury
✅ Runners and cyclists cross-training
✅ Quality coaching — without the private price tag
At Zenith Performance and Wellness, our Small Group Training offers the sweet spot between personal attention and group motivation. With a maximum of 6 participants per session, you’ll receive expert coaching tailored to your needs—without the cost of one-on-one personal training. Whether you’re returning from injury, new to strength work, or ready to level up your fitness, this is a safe, smart, and supportive path forward.
Small Group Schedule
Our schedule is updated on our client portal.
View schedule and reserve spots
Hour Blocks | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
7 AM | 🟧RS | 🟩SG | – | 🟩 SG | |
Noon | 🟩 SG | 🟩SG | 🟩SG | ||
4 PM | – | 🟩SG | 🟩SG | 🟩SG | |
5 PM | 🟩SG | 🟩SG | 🟩SG | 🟧RS | |
6 PM | 🟪WS | 🟩SG | – | – |
Strength Class Key
🟩 SG - Small Group Training
Expert coaching in a supportive small-group format. Personalized, progress-driven.
🟦 UA - Ultimate Athlete
High-performance strength for power, agility, and athleticism.
🟧 RS - Runner’s Strength & Mobility
Strength, balance, and mobility for improved running efficiency and injury prevention.
🟪 WS - Women’s Strength
Empowering strength training for women of all ages and abilities.
Small Group Strength Coaches
Our team in Eugene, Oregon is dedicated to you thriving in an active lifestyle.
Alex Boettcher
Strength Coach, Eugene, OR
Ropheka Gershom
Strength Coach, Eugene, OR
Small Group Pricing Options
Choose between one, two, or three+ days a week training options.
Why Small Group Training Works
✅ Individual attention in a small group (max 6 people)
✅ Expert coaches with support from physical therapists
✅ More affordable than 1:1 personal training
✅ Go at your own pace, stay motivated with others
✅ Friendly, supportive, and results-driven atmosphere
We offer a variety of strength training options in Eugene. If Small Group isn’t the right fit, explore our 1:1 Personal Training or Group Strength Classes to find what works best for you.
Your Journey Starts with a Two-Part Consultation:
Before jumping into group sessions, we take the time to understand your body, goals, and movement needs on our dime.
Session 1: Discovery & Movement Assessment
A 10–15 minute conversation about your injury/exercise history and goals, followed by a light workout to assess how you move.
Session 2: Follow-Up & Foundation Building
We check in on how your body responded and guide you through another light workout to refine your plan. From these two sessions, we create your customized starting plan, which evolves as you grow stronger.
Start Your Journey
or
If you want guidance that aligns with your goals and preferences.
