What’s the difference between Small Group Training and Strength Classes?

Small Group Training is coach-led training for up to 6 people, focused on individualized coaching, movement quality, and personalized progressive programming. Strength Classes are larger (8–15), energetic, and follow a structured group workout.

How many people are in each Small Group Training session?

Up to 6 people. This keeps sessions small enough for coaching attention, but big enough for a motivating training environment and shared coaching cost.

Will my program still be personalized in a group of six?

Yes. Coaches modify exercises based on your goals, experience, and any injury considerations. You get individualized cueing and personalized programming within a structured session.

Is Small Group Training right for beginners?

Absolutely. Beginners benefit from coaching, clear technique guidance, and a supportive group environment. A personalized plan makes it a better fit than large group classes and provides more time for individual guidance.

Can Small Group Training help if I’m coming out of Physical Therapy?

Yes. It’s one of the best next steps after physical therapy because we can scale loads, watch movement, and help you transition back to full training safely.

What’s the schedule and commitment?

You can train 1–4 times per week in any Small Group session. Many clients stay with a consistent schedule for routine and accountability.

What if I need modifications for injury, pain, or mobility limitations?

We modify every movement as needed — from low-back pain to knee issues to post-PT strengthening. Your coach adjusts the plan for you. You can also schedule a free discovery call with a doctor of physical therapy or book a physical therapy eval at discounted rates as a Small Group member.

How do I get started?

Book a free Strength Training Consult. You'll meet with a coach, talk goals, review movement, and get matched into the best Small Group session time.

Personalized Small Group Strength Training in Eugene, Oregon at Zenith Performance and Wellness

Small Group Strength in Eugene, OR

Build Strength, Stay Supported, Be Consistent.

Train smart, build strength, and move confidently in a supportive, coach-led group setting—capped at just six participants. Personalized training. Group energy. Without the private training price tag.

BOOK FREE CONSULT

START BLUEPRINT — $99

Small Group Availability Calander

Our schedule is updated on our client portal.
View schedule and reserve spots

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5:30 PM	🟩	🟩	🟩	🟩

Small Group Scheduling Key

🟩Spaces available
🟧 Check Class Booking

PROGRAMS & CLASS SCHEDULES

What to Expect: When Starting Small Group

Two-free consultations with one of our strength coaches to prepare
Personalized attention in a small group format (max 6)
Strength & mobility work tailored to your goals
Ideal for beginners, runners, cyclists, lifters, and active individuals
Consistent scheduling with flexibility across the week

During Your Two-Part Consultation:

Personalized conversation (10–15 minutes)
We learn about your injury and exercise history, goals, and training preferences.

Light introductory workout
Helps us assess movement patterns and determine your starting point.

Second session check-in
We revisit your performance, discuss post-workout feedback, and guide you through another light session.

Tailored workout plan
Your initial training program is designed specifically for your body and goals, and evolves as you do.

What Our Clients Say

⭐⭐⭐⭐⭐

Integrated PT and strength reversed leg atrophy, hiking and running again at 60

Kaspar B

Jul 14, 2026

My story: Struggling with chronic knee pain for about 2.5 years, initially caused by "return to running" way to fast, resulting in IT-band syndrome, followed by a minor meniscus tear on the same knee, lastly age related (60-y) knee issues, all magnified by R-leg muscle atrophy. Which all along, I should have focused on. But ... During the 2.5 y, I tried PT (following a home program), expensive knee gel injections (twice), and finally meniscus surgery, followed by PT sessions. One year post surgery and PT, I still struggled with knee pain and discomfort, severely impacting my active lifestyle. One day, having a coffee with a friend, he recommended to check out Zenith Performance and Wellness. My initial meeting with Jesse (great guy!) went extremely well, developing and outlining what my recovery path could look like. Initially, I set up 6 PT sessions with Mariell (such a gem). While executing the PT plan, we quickly realized that I needed strength, mobility and agility training. I met with Alex (such a great coach), for strength training evaluation. While I thought about just focusing on leg strength, he recommended a "whole body" approach, a personalized plan, updated monthly, incorporating PT recommendations. About 3 months into the program, I'm so relieved, 95% pain free!!!, are able to hike downhill without any pain, soon going back running again (yeah), my right leg muscle atrophy gone!!!, me feeling so much stronger, my overall mobility and agility significantly improved. The combination of PT and strength training, the small group sessions, working out with great folks, the vibe of the place, made a real difference. Everyone at Zenith is amazing, I would like to thank my team, Mariell (PT), Alex and Ropheka (coaches), Allie (admin). Allie you are so amazing, making scheduling and admin a breeze. All of you have a tremendous impact on my healing and recovery, my wellbeing. Is it expensive? I spent so much money on injections, surgery, braces, meds, etc., suffering through it with home sessions, with limited success. At Zenith, I'm on an unlimited small group plan (6-m commitment), do a monthly PT session, work out 5 days a week for 1 hr. I pay about $22/hr. The unlimited small-group session is about $16/session. A great investment for my health and wellbeing.

Small Group Training Is For

✅ Beginners looking for expert coaching
✅ All ages and fitness levels
✅ Those rehabbing from injury
✅ Runners and cyclists cross-training
✅ Quality coaching — without the private price tag

At Zenith Performance and Wellness, our Small Group Training offers the sweet spot between personal attention and group motivation. With a maximum of 6 participants per session, you’ll receive expert coaching tailored to your needs—without the cost of one-on-one personal training. Whether you’re returning from injury, new to strength work, or ready to level up your fitness, this is a safe, smart, and supportive path forward.

Small Group Strength Coaches

Our team in Eugene, Oregon is dedicated to you thriving in an active lifestyle.

Alex Boettcher

Strength Coach, Eugene, OR

Ropheka Gershom

Strength Coach, Eugene, OR

Zak Kindl

Strength Coach, Eugene, OR

Small Group Pricing Options

Choose between one, two, or three+ days a week training options.

Membership

Small Group Training 1X

1x week

Price

$160

$40

Per session

Every 4 weeks

Recurring

Purchase

Membership

Small Group Training 2X

2x week

Price

$240

$30

Per session

Every 4 weeks

Recurring

Purchase

Membership

Small Group Training 3X+

Unlimited

Price

$360

<$30

Per session

Every 4 weeks

Recurring

Purchase

Why Small Group Training Works

✅ Individual attention in a small group (max 6 people)
✅ Expert coaches with support from physical therapists
✅ More affordable than 1:1 personal training
✅ Go at your own pace, stay motivated with others
✅ Friendly, supportive, and results-driven atmosphere

We offer a variety of strength training options in Eugene. If Small Group isn’t the right fit, explore our 1:1 Personal Training or Group Strength Classes to find what works best for you.

Your Journey Starts with a Two-Part Consultation:

Before jumping into group sessions, we take the time to understand your body, goals, and movement needs on our dime.

Session 1: Discovery & Movement Assessment

A 10–15 minute conversation about your injury/exercise history and goals, followed by a light workout to assess how you move.

Session 2: Follow-Up & Foundation Building

We check in on how your body responded and guide you through another light workout to refine your plan. From these two sessions, we create your customized starting plan, which evolves as you grow stronger.

Start Your Journey

SCHEDULE FREE CONSULT >

or

FIND YOUR FIT >

If you want guidance that aligns with your goals and preferences.

Small Group FAQs

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We're local and ready to invest in achieving your goals, are you?

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Small Group Strength in Eugene, OR

Small Group Availability Calander

Small Group Scheduling Key

What to Expect: When Starting Small Group

Two-free consultations with one of our strength coaches to prepare

Personalized attention in a small group format (max 6)

Strength & mobility work tailored to your goals

Ideal for beginners, runners, cyclists, lifters, and active individuals

Consistent scheduling with flexibility across the week

During Your Two-Part Consultation:

What Our Clients Say

⭐⭐⭐⭐⭐

Integrated PT and strength reversed leg atrophy, hiking and running again at 60

Kaspar B

Small Group Training Is For

Small Group Strength Coaches

Small Group Pricing Options

Small Group Training 1X

Small Group Training 2X

Small Group Training 3X+

Why Small Group Training Works

Your Journey Starts with a Two-Part Consultation:

Start Your Journey

or

What’s the difference between Small Group Training and Strength Classes?

How many people are in each Small Group Training session?

Will my program still be personalized in a group of six?

Is Small Group Training right for beginners?

Can Small Group Training help if I’m coming out of Physical Therapy?

What’s the schedule and commitment?

What if I need modifications for injury, pain, or mobility limitations?

How do I get started?

Take the first step