The Zenith Journal

The Zenith Journal—your local go-to for active living and peak performance tips!

Cycling

Zenith Performance and Wellness is dedicated to supporting cyclists with expert advice on performance, recovery, and bike fit optimization. Whether you’re riding through the scenic Willamette Valley or training for your next race, our resources help you maximize efficiency and prevent injuries. Learn about proper seat height, handlebar positioning, and the impact of a personalized bike fit on comfort and power. At Zenith, we’re here to help you ride stronger, faster, and pain-free.

Stronger With Age: Science-Backed Strength Training for Aging Adults

You’re not broken — your body is adapting. Aging isn’t a decline, it’s a shifting landscape. With smart strength training, you can build muscle, reduce pain, and improve how you move — even into your 60s, 70s, and beyond. At Zenith Performance and Wellness in Eugene, we work with athletes and every day adults of all ages to build long-term strength and resilience. This post shares the science — and how to train smart for the long game.

Strength Training

Jesse Klein

Jun 303 min read

Dr. Mike Robinson working with client on stem size and fit

Dialing It In: The Impact of Stem Size on Comfort and Performance in Cycling

When it comes to achieving the perfect bike fit, the size of your bike's stem is a critical component that often goes overlooked. The stem, which connects the handlebars to the steerer tube of the fork, plays a significant role in determining your overall riding position, comfort, and performance.

Cycling

Mike Robinson

May 304 min read

Saddle Tile & Position: Why it matters in bike fit

The Importance of Saddle Tilt and Fore-and-Aft Position in Bike Fit

While most riders focus on the seat height, the saddle tilt and fore-and-aft position are equally crucial elements that can significantly impact your cycling experience.

Cycling

Mike Robinson

May 113 min read