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The Zenith Journal

The Zenith Journal—your local go-to for active living and peak performance tips!

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Cycling

Zenith Performance and Wellness is dedicated to supporting cyclists with expert advice on performance, recovery, and bike fit optimization. Whether you’re riding through the scenic Willamette Valley or training for your next race, our resources help you maximize efficiency and prevent injuries. Learn about proper seat height, handlebar positioning, and the impact of a personalized bike fit on comfort and power. At Zenith, we’re here to help you ride stronger, faster, and pain-free.

Saddle Width and Shape

Saddle Width and Shape

Saddle Savvy: How Saddle Width and Shape Affect Comfort and Performance in Cycling

The right saddle width is essential for comfort. If a saddle is too narrow, it won't support your sit bones properly, leading to discomfort

Apr 44 min read

Proper Seat Height Matters

Proper Seat Height Matters

The Pedal Power: The Importance of Proper Seat Height in Bike Fit

When your bike seat is at the correct height, your legs can extend fully and efficiently during each pedal stroke. This maximizes the power

Apr 44 min read

The Critical Role of Properly Fitting Your Cycling Cleats

The Critical Role of Properly Fitting Your Cycling Cleats

The Critical Role of Properly Fitting Your Cycling Cleats

I mean 140 characters Properly fitted cycling cleats boost performance, enhance comfort, reduce injury risk, and improve biomechanics.

Feb 132 min read

Discover the Benefits of a Physical Therapist Bike Fit at Zenith Performance and Wellness

Discover the Benefits of a Physical Therapist Bike Fit at Zenith Performance and Wellness

Discover the Benefits of a Physical Therapist Bike Fit at Zenith Performance and Wellness

Cycling is a marriage between the bike and the rider, and a well-fitted bike optimizes comfort and performance. We aim to get the bicycle...

Feb 33 min read

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