A Year of Knee Setbacks, Finally Moving with Less Pain

I started going to Zenith with the goal of fitting in consistent strength training. The strength training program with Rophekah is fun and changes just when you're ready for more of a challenge. Zenith makes it easy to show up and get a great workout in. I am also very happy to work with Sarah on yoga and meditation. Sarah is so knowledgeable and generous in sharing her knowledge. This has been a great accompaniment to strength training and a practice that I find trickling into my everyday. I encourage anyone interested in strength, yoga, or meditation to try Zenith out!

I love this place and the people who work there! I've been doing personal training for about 4 years now with them, and physical therapy from time to time as needed. Everyone I have worked with has been top notch, friendly and very helpful. I rehabbed from my ACL reconstruction, and got back to normal. My chronic back issues are under control thanks to lifting heavy with Ropheka. I'm stronger than ever. I PR things regularly, and I always look forward to my sessions! Cannot recommend enough!

I've been working with the team at Zenith Performance and Wellness for several years and have had a great experience. I originally came in with shin issues that were keeping me from the long-distance trail running I enjoy. They helped me understand the underlying causes, not just the symptoms, and got me back on the trails feeling strong and healthy. Since then, they've been a trusted resource whenever issues come up during training, providing practical advice, treatment, and education that keeps me moving. I've also taken advantage of their strength training classes, which have been excellent. Knowledgeable, friendly, and genuinely invested in their clients' success. Highly recommended.