Great recovery and strength training combo

Alex is so energizing and attentive during our strength training sessions. I am inspired to continue great workouts and reach new goals each week. I look forward to my workout sessions with Alex. His guidance is much appreciated and invaluable to me.

“I’ve been taking small group strength training classes under Alex’s tutelage for about six weeks. Alex is an excellent fit for me. He is incredibly knowledgeable, attentive, a great listener, passionate about helping me and others gain confidence while developing our strength. His guidance in helping me maintain correct position and posture while lifting has been key. He strikes just the right balance of moving me forward while at the same time helping me rein in my proclivity to overdo and hence injure myself. He is warm, personable, and dependable. I am SO GLAD I’ve taken the opportunity to work with Alex.”

I started experiencing a persistent pain in my right hip after returning to running after several years. I am active and participate in sports and the pain was keeping me from my routine runs, races and my overall fitness. Mike evaluated me and got to the root of the issue. He is innovative in his approach and integrates elements of massage into the work. He is fun to work with, communicates regularly and uses humor as we approach some difficult movements that push me out of my comfort zone. After each visit, I receive a set of exercises to complete at home between sessions. As I got stronger, the pain decreased and I was able to return to my routine. We targeted goals, and he continues to tailor each session and prescribe a set of exercises to meet the unique characteristics of my body type and performance needs. I highly recommend Zenith; they take PT to the next level.