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Hybrid PT + Strength Training Journey

John G

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Ropheka grew up being active outdoors and playing recreational sports but had never stepped foot in a gym. After being sidelined by several sport related injuries herself, she was inspired to gain a better understanding of how to properly train for the activities she loves, and be able to stay active and strong for a lifetime of adventure. Ropheka earned her Associates of Applied Science Degree in Exercise & Movement Science at Lane Community College. She is a certified personal trainer and exercise therapist through ISSA (International Sports Sciences Association). Her passion is to equip others with the tools they need to thrive physically and create a healthy lifestyle for themselves. Outside the gym, she loves to surf, hike, float the river, and have picnics on paddleboards. She also enjoys cooking and trying new recipes from different countries -especially Thai food!

Ropheka Gershom

Strength Coach, Eugene, OR

April 15, 2026

While at Zenith I have segued from a focused PT program to a hybrid PT/personal training program and into the Ultimate Athlete program. In each step of my recovery and maintenance, the guidance has been excellent. I have worked one on one, and in small groups with Ropheka, and have received knowledgable and focused attention in the process of rehabbing multiple subacute and chronic musculoskeletal injuries and deficiencies, with emphasis on optimizing form and technique. I am extremely happy with the progress I have made with her help in regards to my core strength, and mobility, in addition to joint and spine stability, and my ability to maintain a very active lifestyle confidently and without injuries.

What Clients Are Saying About Our PT

From weekend warriors to elite athletes, our clients trust Zenith for expert care and real results. Here is what they had to say about their experience with our PT—tailored support that helped them move, train, and feel their best.

We will be back with any future needs for PT

My daughter benefitted so much by working out an injury with Jen initially, and then joining the strength/stretching classes for other runners. It also gave her the opportunity to become friends with other distance runners she'd previously competed against in HS XC and track. I think that was her favorite part. We will be back with any future needs for PT!

Jenny G

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I have the tools to continue with my fitness goals

As a lifelong athlete, I have had my fair share of overuse injuries. I hate to admit that I am getting older and now prone to acute injuries—like pulling my hamstring while running around the coed softball field. Working with Jesse over the last 8 months has been enlightening in ways that prior PT sessions have left lacking. In developing a comprehensive game plan—including stretching, lifting, running, and plyometrics—I have been able to recover and have the tools to continue with my fitness goals. In the event I need PT again, I know who to call.

Rebecca H

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Helping me recover from lifelong imbalances

Zenith Performance is a crucial part of my overall wellbeing and I would highly recommend working with Jen! I'm so grateful to have found her — she is a highly experienced, knowledgeable and compassionate physical therapist! Jen is helping me recover from several lifelong imbalances and is working with me to improve my overall fitness. And, the office environment is professional with a fun vibe. Thanks Zenith!

Sarah F

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