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Private yoga that ties perfectly with PT and massage

Trish K

⭐⭐⭐⭐⭐

Sarah first discovered yoga and meditation in college, where she realized the practice was teaching her something she’d never really learned—how to truly relax. Yoga helped her settle her mind, focus more clearly, and move through the intensity of early adulthood with greater steadiness. Traveling to Southern India later on deepened her practice and curiosity. After completing a month-long silent retreat, something shifted. The clarity and transformation she experienced there inspired her to share these practices with her community. An athlete at heart, Sarah loves trail running, swimming, strength training, and yoga. She discovered that pairing mindful movement with daily meditation created a deep sense of grounding—especially during major life transitions. Influenced by the teachings of Judith Hanson Lasater, PhD, physical therapist and yoga teacher, Sarah blends anatomy-informed wisdom with a restorative, down-to-earth style. She completed her 200-hour RYT with Mark Stevens and continues to study meditation, experiential anatomy, and mindful movement. Sarah is known for her slower, intuitive coaching approach, non-judgmental presence, and ability to help clients develop body awareness, movement confidence, and a steadier inner landscape—whether someone is new to yoga, returning after injury, or navigating stress or life transitions. While she has years of experience leading large group classes, Sarah is most inspired by individual coaching. Private sessions allow her to understand each person’s story, adapt in real time, and help clients connect with the heart of yoga and meditation: relaxed awareness, resilience, and steadier inner ground.

Sarah Finney

Personal Yoga Instructor

September 16, 2026

Sarah is terrific! I learned so much from her 1:1 yoga session, and have a new understanding of yoga in the small group sessions. And it ties perfectly with the PT and massage I love at Zenith

What Clients Are Saying About Our Yoga

From weekend warriors to elite athletes, our clients trust Zenith for expert care and real results. Here is what they had to say about their experience with our Yoga—tailored support that helped them move, train, and feel their best.

You deserve a massage from Jesse B

You deserve a massage from Jesse B. at Zenith. Jesse is a skilled massage therapist who will listen to you to determine your needs and will then create a plan to apply the best techniques to address them. Jesse creates a welcoming and relaxing environment. I've experienced pain relief, improved range of motion, and overall improved well being as a result of Jesse's skills. Book an appointment today!

Chris W

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Feeling Great After Massage with Jesse

Jesse is a fantastic massage therapist. He’ll always concentrate on issues if you’re having them; otherwise, he gives a wonderful whole-body massage. I feel great after one of his massages and he is also great at giving advice for various muscle issues.

Terrie S

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Deep Tissue Massage for Recovery

Amazing massage by Jesse - he knows exactly what hurts and how to reach those spots. Especially after a hard workout - his deep tissue is the best for healing and recovery.

Matt K

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