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Private yoga that ties perfectly with PT and massage

Trish K

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Sarah first discovered yoga and meditation in college, where she realized the practice was teaching her something she’d never really learned—how to truly relax. Yoga helped her settle her mind, focus more clearly, and move through the intensity of early adulthood with greater steadiness.

Traveling to Southern India later on deepened her practice and curiosity. After completing a month-long silent retreat, something shifted. The clarity and transformation she experienced there inspired her to share these practices with her community.

An athlete at heart, Sarah loves trail running, swimming, strength training, and yoga. She discovered that pairing mindful movement with daily meditation created a deep sense of grounding—especially during major life transitions.

Influenced by the teachings of Judith Hanson Lasater, PhD, physical therapist and yoga teacher, Sarah blends anatomy-informed wisdom with a restorative, down-to-earth style. She completed her 200-hour RYT with Mark Stevens and continues to study meditation, experiential anatomy, and mindful movement.

Sarah is known for her slower, intuitive coaching approach, non-judgmental presence, and ability to help clients develop body awareness, movement confidence, and a steadier inner landscape—whether someone is new to yoga, returning after injury, or navigating stress or life transitions.

While she has years of experience leading large group classes, Sarah is most inspired by individual coaching. Private sessions allow her to understand each person’s story, adapt in real time, and help clients connect with the heart of yoga and meditation: relaxed awareness, resilience, and steadier inner ground.

Sarah Finney

Personal Yoga Instructor

September 16, 2026

Sarah is terrific! I learned so much from her 1:1 yoga session, and have a new understanding of yoga in the small group sessions. And it ties perfectly with the PT and massage I love at Zenith

What Clients Are Saying About Our Yoga

From weekend warriors to elite athletes, our clients trust Zenith for expert care and real results. Here is what they had to say about their experience with our Yoga—tailored support that helped them move, train, and feel their best.

Exactly the LMT I had been searching for

Raymond is exactly the LMT I have been searching for!!! I have been looking for almost two years for this level of massage, ever since my therapist retired. Absolutely phenomenal deep tissue massage! Thank you! Looking forward to our continued sessions.

Jennie J

Top-notch care helped me get my life back

I’ve received top-notch care from everyone at Zenith Performance and Wellness! I’ve been seeing Jenn for the past year for low and mid-back pain related to an injury I sustained in 2006. I used to be incredibly active, but two years ago, I was at a point where I could hardly do anything because I kept throwing my back out. I couldn’t even walk around the hills in my neighborhood without being in significant pain. Today, I’m able to do many of the things I used to enjoy—dancing, kayaking, surfing, and taking Pilates classes. I definitely have to listen to my body and know my limits, but I truly believe that if you’re committed to doing the exercises your physical therapist gives you, you will see results. Jenn has been AMAZING! She really knows her stuff and has played such an important role in helping me get my life back. Everyone at Zenith takes the time to really understand what’s going on with you. Their initial evaluation is incredibly thorough, and you can tell they genuinely care about their patients. I’m constantly referring people to Zenith because, honestly, they have changed my life. Jesse Klein, the owner, completed my initial evaluation, and he was fantastic. I’ve also had a massage with Jesse Birmingham, who did an amazing job. Ally, the Client Experience Specialist at the front desk, is incredibly warm, welcoming, and caring.

Rachel N

Back in the gym, lifting and running with zero pain

Almost a year ago I tweaked my back deadlifting. After giving it a few weeks with no noticeable improvement I decided to call Zenith. I had a phone consultation with Jesse Klein where I explained my symptoms and situation. Jesse immediately put my mind at ease. He assured me that this was something we could overcome and that I should come in for a more thorough assessment. My initial appointment and assessment was done with Jenn Randall. She was great and got me started on the path to fixing my back. Due to schedule conflicts, my ongoing appointments were with Jesse Klein, whom I spoke with early on. Jesse is a fantastic PT and he worked with me through the various ups and downs as I worked to overcome my injury. Also, shoutout to Allie Halperin who always greeted me and made me feel welcome when I came into the clinic. As of today, I am happy to report that I am back in the gym, lifting and running with zero pain. The team at Zenith is very knowledgable and they provide you with the confidence, tools and belief that you need after sustaining an injury. I would 100% recommend Zenith to those looking to perform better and feel better!

Brandon L

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