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Private yoga that ties perfectly with PT and massage

Trish K

⭐⭐⭐⭐⭐

Sarah first discovered yoga and meditation in college, where she realized the practice was teaching her something she’d never really learned—how to truly relax. Yoga helped her settle her mind, focus more clearly, and move through the intensity of early adulthood with greater steadiness. Traveling to Southern India later on deepened her practice and curiosity. After completing a month-long silent retreat, something shifted. The clarity and transformation she experienced there inspired her to share these practices with her community. An athlete at heart, Sarah loves trail running, swimming, strength training, and yoga. She discovered that pairing mindful movement with daily meditation created a deep sense of grounding—especially during major life transitions. Influenced by the teachings of Judith Hanson Lasater, PhD, physical therapist and yoga teacher, Sarah blends anatomy-informed wisdom with a restorative, down-to-earth style. She completed her 200-hour RYT with Mark Stevens and continues to study meditation, experiential anatomy, and mindful movement. Sarah is known for her slower, intuitive coaching approach, non-judgmental presence, and ability to help clients develop body awareness, movement confidence, and a steadier inner landscape—whether someone is new to yoga, returning after injury, or navigating stress or life transitions. While she has years of experience leading large group classes, Sarah is most inspired by individual coaching. Private sessions allow her to understand each person’s story, adapt in real time, and help clients connect with the heart of yoga and meditation: relaxed awareness, resilience, and steadier inner ground.

Sarah Finney

Personal Yoga Instructor

September 16, 2026

Sarah is terrific! I learned so much from her 1:1 yoga session, and have a new understanding of yoga in the small group sessions. And it ties perfectly with the PT and massage I love at Zenith

What Clients Are Saying About Our Yoga

From weekend warriors to elite athletes, our clients trust Zenith for expert care and real results. Here is what they had to say about their experience with our Yoga—tailored support that helped them move, train, and feel their best.

Back to Running My First Half-Marathon After IT Band Injury

Very grateful the university PT had no space because working with Zenith and Dr. Michael Duffy was not only extremely helpful as far as my running injury was concerned, but extremely fun! I actively looked forward each session to being welcomed by Allie at the front desk and updating Michael on my progress with the strength and stretching exercises he provided. He was super reassuring when it came to diagnosing my IT band pain and made sure I was comfortable with every aspect of the treatment plan (I did the 6 session plan plus the discounted Rockin' Runner PT Evaluation session)—and let me tell you, the treatment worked! Though my training had been interrupted by my injury, with the treatment I got with Zenith I am back and better than ever to run my first half-marathon! So excited, so grateful, and so happy to have supported this local business run by damn good people.

Kayla C

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Back Pain Relief at 70

Micheal has limitless patience. Even when my pain level is out of control I'm 70 and stiff and sore every day and he has made my back pain bearable.

Kathleen H

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Hybrid PT + Strength Training Journey

While at Zenith I have segued from a focused PT program to a hybrid PT/personal training program and into the Ultimate Athlete program. In each step of my recovery and maintenance, the guidance has been excellent. I have worked one on one, and in small groups with Ropheka, and have received knowledgable and focused attention in the process of rehabbing multiple subacute and chronic musculoskeletal injuries and deficiencies, with emphasis on optimizing form and technique. I am extremely happy with the progress I have made with her help in regards to my core strength, and mobility, in addition to joint and spine stability, and my ability to maintain a very active lifestyle confidently and without injuries.

John G

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