Ultimate Strength & Conditioning

I've been working with the team at Zenith Performance and Wellness for several years and have had a great experience. I originally came in with shin issues that were keeping me from the long-distance trail running I enjoy. They helped me understand the underlying causes, not just the symptoms, and got me back on the trails feeling strong and healthy. Since then, they've been a trusted resource whenever issues come up during training, providing practical advice, treatment, and education that keeps me moving. I've also taken advantage of their strength training classes, which have been excellent. Knowledgeable, friendly, and genuinely invested in their clients' success. Highly recommended.

I've been going to the ultimate athlete at Zenith for a few years now, and it's still one of my favorites. It's a great mix of strength and conditioning, so you always get a solid full-body workout. Ropheka is a great coach too; super knowledgeable, gives helpful advice, and is great at adjusting exercises for different ability levels or to account for injuries. I'd highly recommend it!

While at Zenith I have segued from a focused PT program to a hybrid PT/personal training program and into the Ultimate Athlete program. In each step of my recovery and maintenance, the guidance has been excellent. I have worked one on one, and in small groups with Ropheka, and have received knowledgable and focused attention in the process of rehabbing multiple subacute and chronic musculoskeletal injuries and deficiencies, with emphasis on optimizing form and technique. I am extremely happy with the progress I have made with her help in regards to my core strength, and mobility, in addition to joint and spine stability, and my ability to maintain a very active lifestyle confidently and without injuries.