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Ultimate Strength & Conditioning
Grace W
⭐⭐⭐⭐⭐
Ropheka Gershom
Strength Coach, Eugene, OR
April 15, 2026
I've been going to the ultimate athlete at Zenith for a few years now, and it's still one of my favorites. It's a great mix of strength and conditioning, so you always get a solid full-body workout. Ropheka is a great coach too; super knowledgeable, gives helpful advice, and is great at adjusting exercises for different ability levels or to account for injuries. I'd highly recommend it!
What Clients Are Saying About Our Strength Training
From weekend warriors to elite athletes, our clients trust Zenith for expert care and real results. Here is what they had to say about their experience with our Strength Training—tailored support that helped them move, train, and feel their best.
Meniscal tear rebuilt to running again
I came in with a meniscal tear with no great surgical solutions. I hadn't run for several months and was worried that my running days might be behind me. But after a year of both PT and personal training help, I've built back to being pretty much where I was before. Actually, probably better. There was no rush and no pressure on my rehab. Just a steady progression that pushed me forward. Ropheka was super supportive and caring!!!
Andrew K
Upbeat, friendly, deeply supportive during hip replacement
The spirit of Zenith is upbeat, friendly, and deeply supportive. From being greeted by Allie at the front desk, to interacting with James in the office, to sessions with the professional providers, it just feels good to walk through that door! I have worked with PT Mariel, both before and after hip replacement. She is equal parts exceptional knowledge and motivational joy. And I've just started working with Alex, the personal trainer. He is also obviously very knowledgeable, dedicated, and personable. Both he and Mariel are committed to creating individualized programs by listening and responding to their clients in order to build not just optimal physical strength and recovery but also to educate us in ways that will support our on-going health and resilience. Zenith really does live up to its name!
Debra L
Alex’s dedication and care made all the difference
Rarely do you meet someone so well suited for their job as Alex is for physical training. His kindness, commitment, and patience to helping clients grow in strength and confidence is unmatched. The passion for his work is clear and felt by everyone in the gym. He worked tirelessly to find solutions to shoulder and neck issues I struggled with for over 10 years. He never gave up even when I was frustrated with my own progress. I am able to do exercises I never thought possible, and I can dance the night away harder than I did in my 20s. I will forever be grateful for his determination and genuine caring attitude. Alex is a special human and I can promise your life will be better for it if you choose to work with him. I would give him 10 stars if it was possible. Thank you Alex and the Zenith team!
Candy L
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