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Ultimate Strength & Conditioning
Grace W
⭐⭐⭐⭐⭐
Ropheka Gershom
Strength Coach, Eugene, OR
April 14, 2026
I've been going to the ultimate athlete at Zenith for a few years now, and it's still one of my favorites. It's a great mix of strength and conditioning, so you always get a solid full-body workout. Ropheka is a great coach too; super knowledgeable, gives helpful advice, and is great at adjusting exercises for different ability levels or to account for injuries. I'd highly recommend it!
What Clients Are Saying About Our Strength Training
From weekend warriors to elite athletes, our clients trust Zenith for expert care and real results. Here is what they had to say about their experience with our Strength Training—tailored support that helped them move, train, and feel their best.
Yoga guidance provides the missing piece in my fitness routine
I am amazed at how attuned to my body Sarah is after just two 1:1 sessions. Her expertise, demeanor, and ability to communicate with such clarity makes this novice feel confident. An unexpected bonus are tips and drawings that she emails after each session. Coupled with PT and small group strength training at Zenith, this addition of Sarah's yoga guidance provides the missing piece in my fitness routine to remain healthy and active.
Lisa M
Meniscal tear rebuilt to running again
I came in with a meniscal tear with no great surgical solutions. I hadn't run for several months and was worried that my running days might be behind me. But after a year of both PT and personal training help, I've built back to being pretty much where I was before. Actually, probably better. There was no rush and no pressure on my rehab. Just a steady progression that pushed me forward. Ropheka was super supportive and caring!!!
Andrew K
Upbeat, friendly, deeply supportive during hip replacement
The spirit of Zenith is upbeat, friendly, and deeply supportive. From being greeted by Allie at the front desk, to interacting with James in the office, to sessions with the professional providers, it just feels good to walk through that door! I have worked with PT Mariel, both before and after hip replacement. She is equal parts exceptional knowledge and motivational joy. And I've just started working with Alex, the personal trainer. He is also obviously very knowledgeable, dedicated, and personable. Both he and Mariel are committed to creating individualized programs by listening and responding to their clients in order to build not just optimal physical strength and recovery but also to educate us in ways that will support our on-going health and resilience. Zenith really does live up to its name!
Debra L
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