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Ultimate Strength & Conditioning

Grace W

⭐⭐⭐⭐⭐

Ropheka grew up being active outdoors and playing recreational sports but had never stepped foot in a gym. After being sidelined by several sport related injuries herself, she was inspired to gain a better understanding of how to properly train for the activities she loves, and be able to stay active and strong for a lifetime of adventure. Ropheka earned her Associates of Applied Science Degree in Exercise & Movement Science at Lane Community College. She is a certified personal trainer and exercise therapist through ISSA (International Sports Sciences Association). Her passion is to equip others with the tools they need to thrive physically and create a healthy lifestyle for themselves. Outside the gym, she loves to surf, hike, float the river, and have picnics on paddleboards. She also enjoys cooking and trying new recipes from different countries -especially Thai food!

Ropheka Gershom

Strength Coach, Eugene, OR

April 14, 2026

I've been going to the ultimate athlete at Zenith for a few years now, and it's still one of my favorites. It's a great mix of strength and conditioning, so you always get a solid full-body workout. Ropheka is a great coach too; super knowledgeable, gives helpful advice, and is great at adjusting exercises for different ability levels or to account for injuries. I'd highly recommend it!

What Clients Are Saying About Our Strength Training

From weekend warriors to elite athletes, our clients trust Zenith for expert care and real results. Here is what they had to say about their experience with our Strength Training—tailored support that helped them move, train, and feel their best.

It's a game-changer for runners of all levels

I'm a high school runner who has done Zenith's 12-week winter fitness program 2 years in a row and it is a game-changer for runners of all levels.

Kaden W

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Highly recommend for fitness and mobility gains

Strength class with Zenith has been great! Their instructors are very knowledgeable and lead the class in a fun, instructive way.

Jessie G

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Great recovery and strength training combo

I had a recovery session with Jesse, and it was awesome! He was professional, knowledgeable, and kind, and my legs and back appreciated the reset.

Claire D

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