Pricing Options for Runner's Strength & Mobility
About Runner's Strength & Mobility
Lead by our Doctor's of Physical Therapy who are also Board Certified Orthopedic Clinical Specialists and Certified Strength and Conditioning Specialists.
Build a solid foundation
These weekly limited-participant classes will help you build the foundation that helps decrease injury risk, increase performance, and outright make you feel better.
Training tailored to your abilities
Classes will provide enough of a workout for a good strength stimulus, but not leave you wiped out, unable to train the next day, or sore for 3 days. It is meant to be accessible to all non-injured individuals with our experienced Doctors of Physical Therapy making appropriate modifications based on your ability.
Each class is an hour long and includes:
1. A warm up, balance exercises
2. form and speed drills
3. Strength exercises to help you run better
4. Mobility drills and stretches specific to runners.
What Clients Say
From pain relief to peak performance, our clients share how Zenith’s expert physical therapy, strength training, and recovery services have helped them stay active.
Read their stories ›
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Other Strength Training Options
Visit our Eugene Strength Training page for personalized options including: personal training and small group strength training, for accountability and guidance towards functional strength and mobility.
