Runner's Strength & Mobility

BOOK CLASS

Class times:

Mon 7am, Thu 5 pm

Ages:

All

Duration:

Min

Location:

160 S Park St. Eugene OR

FIND YOUR FIT

Enhance your running game with our weekly runner's strength & mobility classes. Join our Doctors of Physical Therapy for a dynamic hour of warm-up, strength exercises, balance drills, and mobility routines. Perfect for boosting performance without the burnout.

Alex’s dedication and care made all the difference

Rarely do you meet someone so well suited for their job as Alex is for physical training. His kindness, commitment, and patience to helping clients grow in strength and confidence is unmatched. The passion for his work is clear and felt by everyone in the gym. He worked tirelessly to find solutions to shoulder and neck issues I struggled with for over 10 years. He never gave up even when I was frustrated with my own progress. I am able to do exercises I never thought possible, and I can dance the night away harder than I did in my 20s. I will forever be grateful for his determination and genuine caring attitude. Alex is a special human and I can promise your life will be better for it if you choose to work with him. I would give him 10 stars if it was possible. Thank you Alex and the Zenith team!

Candy L

Energized & Inspired Every Week

Alex is so energizing and attentive during our strength training sessions. I am inspired to continue great workouts and reach new goals each week. I look forward to my workout sessions with Alex. His guidance is much appreciated and invaluable to me.

Maureen W

The Right Balance of Challenge and Care

“I’ve been taking small group strength training classes under Alex’s tutelage for about six weeks. Alex is an excellent fit for me. He is incredibly knowledgeable, attentive, a great listener, passionate about helping me and others gain confidence while developing our strength. His guidance in helping me maintain correct position and posture while lifting has been key. He strikes just the right balance of moving me forward while at the same time helping me rein in my proclivity to overdo and hence injure myself. He is warm, personable, and dependable. I am SO GLAD I’ve taken the opportunity to work with Alex.”

Deborah

Promos, Packages, and Memberships

Promo

unlimited

Zenith Strength: 14-day trial

Price

Per session

Reoccuring

PURCHASE

ePunch Card

10 Visit Card

Runner's Strength & Mobility - 10 Visit Card

Price

$175

$17.50

Per session

Optional

Reoccuring

PURCHASE

Membership

1x week

Runner's Strength Membership 1X

Price

$60

$15.00

Per session

Every 4 weeks

Reoccuring

PURCHASE

Membership

2x Week

Runner's Strength Membership 2X

Price

$115

$14.38

Per session

Every 4 weeks

Reoccuring

PURCHASE

Lead by our Doctor's of Physical Therapy who are also Board Certified Orthopedic Clinical Specialists and Certified Strength and Conditioning Specialists.

Build a solid foundation
These weekly limited-participant classes will help you build the foundation that helps decrease injury risk, increase performance, and outright make you feel better.

Training tailored to your abilities
Classes will provide enough of a workout for a good strength stimulus, but not leave you wiped out, unable to train the next day, or sore for 3 days. It is meant to be accessible to all non-injured individuals with our experienced Doctors of Physical Therapy making appropriate modifications based on your ability.

Each class is an hour long and includes:
1. A warm up, balance exercises
2. form and speed drills
3. Strength exercises to help you run better
4. Mobility drills and stretches specific to runners.

BOOK CLASS

FIND YOUR FIT

Other Strength Training Options

Visit our Eugene Strength Training page for additional functional strength, conditioning, and mobility options. Check out The Zenith Journal for helpful articles to guide you along the way. Can't find what you are looking for? Try Zenith Quick Links.

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Find Your Best Strength Training Fit in Eugene

Looking for the perfect strength training fit in Eugene? Whether you want high-energy classes, personalized small group sessions, or rehab-informed coaching, Zenith Performance and Wellness has an option for you. Led by certified coaches and supported by Doctors of Physical Therapy, our strength offerings are designed to meet you where you are—and take you where you want to go.

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Jun 303 min read

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Try our Group Classes

Reserve a spot in a class today. Don't know where to start? Take our quiz so we can provide a personalized plan to align with your goals. Everyone's unique, let's Find Your Fit at Zenith.

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FIND YOUR FIT