Runner's Strength & Mobility

BOOK CLASS

Class times:

Mon 7am, Thu 5 pm

Ages:

All

Duration:

Min

Location:

160 S Park St. Eugene OR

FIND YOUR FIT

Enhance your running game with our weekly runner's strength & mobility classes. Join our Doctors of Physical Therapy for a dynamic hour of warm-up, strength exercises, balance drills, and mobility routines. Perfect for boosting performance without the burnout.

Upbeat, friendly, deeply supportive during hip replacement

The spirit of Zenith is upbeat, friendly, and deeply supportive. From being greeted by Allie at the front desk, to interacting with James in the office, to sessions with the professional providers, it just feels good to walk through that door! I have worked with PT Mariel, both before and after hip replacement. She is equal parts exceptional knowledge and motivational joy. And I've just started working with Alex, the personal trainer. He is also obviously very knowledgeable, dedicated, and personable. Both he and Mariel are committed to creating individualized programs by listening and responding to their clients in order to build not just optimal physical strength and recovery but also to educate us in ways that will support our on-going health and resilience. Zenith really does live up to its name!

Debra L

Alex’s dedication and care made all the difference

Rarely do you meet someone so well suited for their job as Alex is for physical training. His kindness, commitment, and patience to helping clients grow in strength and confidence is unmatched. The passion for his work is clear and felt by everyone in the gym. He worked tirelessly to find solutions to shoulder and neck issues I struggled with for over 10 years. He never gave up even when I was frustrated with my own progress. I am able to do exercises I never thought possible, and I can dance the night away harder than I did in my 20s. I will forever be grateful for his determination and genuine caring attitude. Alex is a special human and I can promise your life will be better for it if you choose to work with him. I would give him 10 stars if it was possible. Thank you Alex and the Zenith team!

Candy L

Energized & Inspired Every Week

Alex is so energizing and attentive during our strength training sessions. I am inspired to continue great workouts and reach new goals each week. I look forward to my workout sessions with Alex. His guidance is much appreciated and invaluable to me.

Maureen W

Promos, Packages, and Memberships

Membership

1x week

Runner's Strength Membership 1X

Price

$60

$15.00

Per session

Every 4 weeks

Reoccuring

PURCHASE

Membership

2x Week

Runner's Strength Membership 2X

Price

$115

$14.38

Per session

Every 4 weeks

Reoccuring

PURCHASE

ePunch Card

10 Visit Card

Runner's Strength & Mobility - 10 Visit Card

Price

$175

$17.50

Per session

Optional

Reoccuring

PURCHASE

Lead by our Doctor's of Physical Therapy who are also Board Certified Orthopedic Clinical Specialists and Certified Strength and Conditioning Specialists.

Build a solid foundation
These weekly limited-participant classes will help you build the foundation that helps decrease injury risk, increase performance, and outright make you feel better.

Training tailored to your abilities
Classes will provide enough of a workout for a good strength stimulus, but not leave you wiped out, unable to train the next day, or sore for 3 days. It is meant to be accessible to all non-injured individuals with our experienced Doctors of Physical Therapy making appropriate modifications based on your ability.

Each class is an hour long and includes:
1. A warm up, balance exercises
2. form and speed drills
3. Strength exercises to help you run better
4. Mobility drills and stretches specific to runners.

BOOK CLASS

FIND YOUR FIT

Other Strength Training Options

Visit our Eugene Strength Training page for additional functional strength, conditioning, and mobility options. Check out The Zenith Journal for helpful articles to guide you along the way. Can't find what you are looking for? Try Zenith Quick Links.

Zenith Strength Training Insight

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Sep 15, 20253 min read

Stronger With Age: Science-Backed Strength Training for Aging Adults

You’re not broken — your body is adapting. Aging isn’t a decline, it’s a shifting landscape. With smart strength training, you can build muscle, reduce pain, and improve how you move — even into your 60s, 70s, and beyond. At Zenith Performance and Wellness in Eugene, we work with athletes and every day adults of all ages to build long-term strength and resilience. This post shares the science — and how to train smart for the long game.

Strength Training

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Jun 30, 20253 min read

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Try our Group Classes

Reserve a spot in a class today. Don't know where to start? Take our quiz so we can provide a personalized plan to align with your goals. Everyone's unique, let's Find Your Fit at Zenith.

BOOK CLASS

FIND YOUR FIT