Women's Strength Training

BOOK CLASS

Class times:

Mon 6 pm

Ages:

All

Duration:

Min

Location:

160 S Park St. Eugene OR

FIND YOUR FIT

Led by certified coaches in a five-star facility, these transformative women’s classes are designed to build strength, enhance functionality, and boost confidence. Join our supportive and empowering community to revolutionize your fitness journey today!

Alex’s dedication and care made all the difference

Rarely do you meet someone so well suited for their job as Alex is for physical training. His kindness, commitment, and patience to helping clients grow in strength and confidence is unmatched. The passion for his work is clear and felt by everyone in the gym. He worked tirelessly to find solutions to shoulder and neck issues I struggled with for over 10 years. He never gave up even when I was frustrated with my own progress. I am able to do exercises I never thought possible, and I can dance the night away harder than I did in my 20s. I will forever be grateful for his determination and genuine caring attitude. Alex is a special human and I can promise your life will be better for it if you choose to work with him. I would give him 10 stars if it was possible. Thank you Alex and the Zenith team!

Candy L

Energized & Inspired Every Week

Alex is so energizing and attentive during our strength training sessions. I am inspired to continue great workouts and reach new goals each week. I look forward to my workout sessions with Alex. His guidance is much appreciated and invaluable to me.

Maureen W

The Right Balance of Challenge and Care

“I’ve been taking small group strength training classes under Alex’s tutelage for about six weeks. Alex is an excellent fit for me. He is incredibly knowledgeable, attentive, a great listener, passionate about helping me and others gain confidence while developing our strength. His guidance in helping me maintain correct position and posture while lifting has been key. He strikes just the right balance of moving me forward while at the same time helping me rein in my proclivity to overdo and hence injure myself. He is warm, personable, and dependable. I am SO GLAD I’ve taken the opportunity to work with Alex.”

Deborah

Promos, Packages, and Memberships

Membership

1x week

Women's Strength Membership 1X

Price

$60

$15.00

Per session

Every 4 weeks

Reoccuring

PURCHASE

Membership

2x week

Women's Strength Membership 2X

Price

$115

$14.38

Per session

Every 4 weeks

Reoccuring

PURCHASE

ePunch Card

10 Visit Card

Women's Strength Training - 10 Visit Card

Price

$175

$17.50

Per session

Optional

Reoccuring

PURCHASE

At Zenith Performance and Wellness, our women's strength classes are thoughtfully designed to help you achieve your goals in a dynamic and supportive environment. Led by certified coaches in our five-star facility, these classes focus on building total-body strength, enhancing everyday functionality, and boosting overall confidence.

Our sessions combine expert guidance with evidence-based training methods, incorporating strength exercises tailored to your level and goals. Whether you're lifting weights for the first time or an experienced athlete, you'll feel challenged, accomplished, and empowered.

But it’s more than just a workout—our classes foster a sense of community and connection, where women come together to encourage and inspire one another. You'll find camaraderie, personalized attention, and a program that evolves with your progress.

Reclaim your strength and energy in an uplifting space where your fitness journey truly matters. Ready to redefine what's possible? Join us today!

BOOK CLASS

FIND YOUR FIT

Other Strength Training Options

Visit our Eugene Strength Training page for additional functional strength, conditioning, and mobility options. Check out The Zenith Journal for helpful articles to guide you along the way. Can't find what you are looking for? Try Zenith Quick Links.

Zenith Strength Training Insight

Explore our latest strength training techniques, tips from strength and conditioning coaches, and transformational success stories. Elevate your fitness journey with Zenith Performance and Wellness.

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Find Your Best Strength Training Fit in Eugene

Looking for the perfect strength training fit in Eugene? Whether you want high-energy classes, personalized small group sessions, or rehab-informed coaching, Zenith Performance and Wellness has an option for you. Led by certified coaches and supported by Doctors of Physical Therapy, our strength offerings are designed to meet you where you are—and take you where you want to go.

Strength Training

James Wellington

Jun 303 min read

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Try our Group Classes

Reserve a spot in a class today. Don't know where to start? Take our quiz so we can provide a personalized plan to align with your goals. Everyone's unique, let's Find Your Fit at Zenith.

BOOK CLASS

FIND YOUR FIT