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Women's Strength Training

Class times:

Mon 6 pm

Ages:

All

Duration:

60

Min

Location:

160 S Park St. Eugene OR

Led by certified coaches in a five-star facility, these transformative women’s classes are designed to build strength, enhance functionality, and boost confidence. Join our supportive and empowering community to revolutionize your fitness journey today!

Zenith Takes PT to the Next Level — Running Pain-Free

I started experiencing a persistent pain in my right hip after returning to running after several years. I am active and participate in sports and the pain was keeping me from my routine runs, races and my overall fitness. Mike evaluated me and got to the root of the issue. He is innovative in his approach and integrates elements of massage into the work. He is fun to work with, communicates regularly and uses humor as we approach some difficult movements that push me out of my comfort zone. After each visit, I receive a set of exercises to complete at home between sessions. As I got stronger, the pain decreased and I was able to return to my routine. We targeted goals, and he continues to tailor each session and prescribe a set of exercises to meet the unique characteristics of my body type and performance needs. I highly recommend Zenith; they take PT to the next level.

Kanoe B

A seamless transition from PT to strength training

I worked with Dr. Mariel Hammond who helped relieve my pain from an acute injury and identified the underlying cause. She worked with me to develop a longitudinal plan to prevent this injury from happening again. She was professional, supportive, and positive, and helped provide a seamless transition from physical therapy to a tailored strength training program. The whole Zenith team is great to work with—communication and scheduling is easy, they are friendly, and work with my schedule and individual needs. After graduating from physical therapy, I now participate in strength training sessions with Josh Harper and am happy with my progress. Thanks to Dr. Hammond, Josh Harper, and the whole Zenith team for providing excellent physical therapy care with a smooth transition to a tailored strength training program. If you’re looking for physical therapy, personal or group training in a supportive and respectful environment, Zenith is the place to go.

Christina M

I have the tools to continue with my fitness goals

As a lifelong athlete, I have had my fair share of overuse injuries. I hate to admit that I am getting older and now prone to acute injuries—like pulling my hamstring while running around the coed softball field. Working with Jesse over the last 8 months has been enlightening in ways that prior PT sessions have left lacking. In developing a comprehensive game plan—including stretching, lifting, running, and plyometrics—I have been able to recover and have the tools to continue with my fitness goals. In the event I need PT again, I know who to call.

Rebecca H

Promos, Packages, and Memberships

Promo

unlimited

Zenith Strength: 14-day trial

Price

$5

$5

Per session

One-time

Reoccuring

ePunch Card

10 Visit Card

Women's Strength Training - 10 Visit Card

Price

$175

$17.50

Per session

Optional

Reoccuring

Membership

2x week

Women's Strength Membership 2X

Price

$115

$14.38

Per session

Every 4 weeks

Reoccuring

Membership

1x week

Women's Strength Membership 1X

Price

$60

$15.00

Per session

Every 4 weeks

Reoccuring

At Zenith Performance and Wellness, our women's strength classes are thoughtfully designed to help you achieve your goals in a dynamic and supportive environment. Led by certified coaches in our five-star facility, these classes focus on building total-body strength, enhancing everyday functionality, and boosting overall confidence.

Our sessions combine expert guidance with evidence-based training methods, incorporating strength exercises tailored to your level and goals. Whether you're lifting weights for the first time or an experienced athlete, you'll feel challenged, accomplished, and empowered.

But it’s more than just a workout—our classes foster a sense of community and connection, where women come together to encourage and inspire one another. You'll find camaraderie, personalized attention, and a program that evolves with your progress.

Reclaim your strength and energy in an uplifting space where your fitness journey truly matters. Ready to redefine what's possible? Join us today!

Other Strength Training Options

Visit our Eugene Strength Training page for additional functional strength, conditioning, and mobility options. Check out The Zenith Journal for helpful articles to guide you along the way. Can't find what you are looking for? Try Zenith Quick Links.

Zenith Strength Training Insight

​Explore our latest strength training techniques, tips from strength and conditioning coaches, and transformational success stories. Elevate your fitness journey with Zenith Performance and Wellness.

Try our Group Classes

Reserve a spot in a class today. Don't know where to start? Take our quiz so we can provide a personalized plan to align with your goals. Everyone's unique, let's Find Your Fit at Zenith.

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THE CLINIC

160 S. Park St. 

Eugene, Oregon

Phone: 541-250-0195

Fax: 458-201-4465

Hours:
By appointment only. 

Monday-Friday: 7am-7pm

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© 2025 by Zenith Performance and Wellness, LLC. All rights reserved. 

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