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Private yoga that ties perfectly with PT and massage

Trish K

⭐⭐⭐⭐⭐

Sarah first discovered yoga and meditation in college, where she realized the practice was teaching her something she’d never really learned—how to truly relax. Yoga helped her settle her mind, focus more clearly, and move through the intensity of early adulthood with greater steadiness. Traveling to Southern India later on deepened her practice and curiosity. After completing a month-long silent retreat, something shifted. The clarity and transformation she experienced there inspired her to share these practices with her community. An athlete at heart, Sarah loves trail running, swimming, strength training, and yoga. She discovered that pairing mindful movement with daily meditation created a deep sense of grounding—especially during major life transitions. Influenced by the teachings of Judith Hanson Lasater, PhD, physical therapist and yoga teacher, Sarah blends anatomy-informed wisdom with a restorative, down-to-earth style. She completed her 200-hour RYT with Mark Stevens and continues to study meditation, experiential anatomy, and mindful movement. Sarah is known for her slower, intuitive coaching approach, non-judgmental presence, and ability to help clients develop body awareness, movement confidence, and a steadier inner landscape—whether someone is new to yoga, returning after injury, or navigating stress or life transitions. While she has years of experience leading large group classes, Sarah is most inspired by individual coaching. Private sessions allow her to understand each person’s story, adapt in real time, and help clients connect with the heart of yoga and meditation: relaxed awareness, resilience, and steadier inner ground.

Sarah Finney

Personal Yoga Instructor

September 16, 2026

Sarah is terrific! I learned so much from her 1:1 yoga session, and have a new understanding of yoga in the small group sessions. And it ties perfectly with the PT and massage I love at Zenith

What Clients Are Saying About Our Yoga

From weekend warriors to elite athletes, our clients trust Zenith for expert care and real results. Here is what they had to say about their experience with our Yoga—tailored support that helped them move, train, and feel their best.

Yoga guidance provides the missing piece in my fitness routine

I am amazed at how attuned to my body Sarah is after just two 1:1 sessions. Her expertise, demeanor, and ability to communicate with such clarity makes this novice feel confident. An unexpected bonus are tips and drawings that she emails after each session. Coupled with PT and small group strength training at Zenith, this addition of Sarah's yoga guidance provides the missing piece in my fitness routine to remain healthy and active.

Lisa M

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Wonderful PTs and stellar attitudes

Wonderful PTs, sports massage, strength and conditioning classes, and most of all STELLAR ATTITUDES. Zenith is what you need to get faster, stronger, or healed.

Zack B

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Intimate, welcoming, and genuinely caring

I can’t recommend this place enough! The environment is incredibly intimate and welcoming. Had a spectacular massage from Jesse, and have been working with Michael and they’re amazing. The team here doesn't just see you as another client; they genuinely care about your well-being and want the absolute best for you. It’s rare to find a place that balances high-level performance with such a close, personal touch. If you’re looking for a community of people who are dedicated to taking care of you and helping you reach your goals in a space that feels like home, this is it. Super grateful for my zenith fam.

Elise G

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