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Training That Got Me to Division 1

Lauren R

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Ropheka grew up being active outdoors and playing recreational sports but had never stepped foot in a gym. After being sidelined by several sport related injuries herself, she was inspired to gain a better understanding of how to properly train for the activities she loves, and be able to stay active and strong for a lifetime of adventure. Ropheka earned her Associates of Applied Science Degree in Exercise & Movement Science at Lane Community College. She is a certified personal trainer and exercise therapist through ISSA (International Sports Sciences Association). Her passion is to equip others with the tools they need to thrive physically and create a healthy lifestyle for themselves. Outside the gym, she loves to surf, hike, float the river, and have picnics on paddleboards. She also enjoys cooking and trying new recipes from different countries -especially Thai food!

Ropheka Gershom

Strength Coach, Eugene, OR

June 23, 2026

Ropheka is an excellent trainer who cares about the whole person. She took the time to get to know me, my goals, and what I needed to succeed. She has helped me become stronger, quicker, and more confident by tailoring my training to meet my goals in and out of season. Although the workouts are challenging, she makes them enjoyable by encouraging you throughout. These workouts have been an integral part of preparing me to play Division 1 volleyball.

What Clients Are Saying About Our Strength Training

From weekend warriors to elite athletes, our clients trust Zenith for expert care and real results. Here is what they had to say about their experience with our Strength Training—tailored support that helped them move, train, and feel their best.

Hybrid PT + Strength Training Journey

While at Zenith I have segued from a focused PT program to a hybrid PT/personal training program and into the Ultimate Athlete program. In each step of my recovery and maintenance, the guidance has been excellent. I have worked one on one, and in small groups with Ropheka, and have received knowledgable and focused attention in the process of rehabbing multiple subacute and chronic musculoskeletal injuries and deficiencies, with emphasis on optimizing form and technique. I am extremely happy with the progress I have made with her help in regards to my core strength, and mobility, in addition to joint and spine stability, and my ability to maintain a very active lifestyle confidently and without injuries.

John G

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Yoga guidance provides the missing piece in my fitness routine

I am amazed at how attuned to my body Sarah is after just two 1:1 sessions. Her expertise, demeanor, and ability to communicate with such clarity makes this novice feel confident. An unexpected bonus are tips and drawings that she emails after each session. Coupled with PT and small group strength training at Zenith, this addition of Sarah's yoga guidance provides the missing piece in my fitness routine to remain healthy and active.

Lisa M

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Meniscal tear rebuilt to running again

I came in with a meniscal tear with no great surgical solutions. I hadn't run for several months and was worried that my running days might be behind me. But after a year of both PT and personal training help, I've built back to being pretty much where I was before. Actually, probably better. There was no rush and no pressure on my rehab. Just a steady progression that pushed me forward. Ropheka was super supportive and caring!!!

Andrew K

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