From Injury-Prone to Stronger Than Ever

“I now realize that I can age stronger and more confidently than I ever imagined.”

After navigating menopause, a global pandemic, and personal loss, Sarah was ready to reclaim her strength. Despite a lifetime of athleticism, every time she trained alone, it seemed another injury followed. She wanted to feel strong again—but more importantly, she wanted to feel whole.

That’s when she found Zenith.

A Different Kind of Care

Sarah had tried personal training and physical therapy before, but nothing had ever felt truly integrated. That changed when she began working with Dr. Jenn Randall at Zenith Performance & Wellness.

“Jenn’s clinical expertise is matched only by her kindness. She asked the right questions, listened deeply, and created a plan that actually worked for me.”

With Jenn’s support, Sarah began working through old injuries while simultaneously training for something she hadn’t done in 18 years—a 10K. She beat her goal time by nearly a full minute. And at 57, she trained and ran completely injury-free.

Breakthroughs Beyond the Finish Line

It wasn’t just about the race.

With every PT session and personal training appointment, Sarah felt more like herself. Her swimming stroke became more fluid. Her yoga practice more grounded. Her sleep improved. Her anxiety quieted.

“I’m benching 115 pounds. Squatting 210. And I’m getting closer to doing a pull-up before I turn 60.”

She attributes this transformation to Zenith’s integrated approach: combining skilled physical therapy with individualized personal training that respects the complexity of the human body.

More Than Just Recovery

Today, Sarah isn’t just pain-free. She’s stronger—mentally and physically—than she’s been in years. As a yoga teacher, she now shares that strength with her students, bringing a deeper sense of possibility to every class.

“There are many good PTs and trainers in town. But there’s something different about Zenith. There’s a camaraderie here you have to experience to understand.”

Her Message to Others

“If you’re struggling with recurring injuries or just don’t feel like yourself, don’t wait. Go to Zenith. Combine physical therapy with training. They’ll meet you where you are—and take you where you never thought you could go.”