About Morton's Neuroma
Morton's neuroma causes burning or sharp nerve pain in the forefoot- particularly in runners and anyone spending time in narrow or stiff footwear. Physical therapy addresses the mechanical loading and footwear factors driving nerve compression.
Expected Recovery Window
4–8 weeks with footwear and loading modification. Chronic cases may take 3–6 months. Injection or surgical referral for cases unresponsive to conservative management.
Common Symptoms
Burning, sharp, or shooting pain in the ball of the foot between the third and fourth toes; numbness or tingling in the forefoot; sensation of standing on a pebble; pain that worsens in narrow shoes and improves with barefoot walking; worse with running, especially forefoot striking.
Common Causes
Narrow or stiff footwear compressing the forefoot; high forefoot loading from running mechanics; intrinsic foot muscle weakness; hypermobile forefoot; prior metatarsal stress or injury.
How We Treat Morton's Neuroma
Footwear modification, metatarsal pad placement, intrinsic foot strengthening, and addressing running mechanics contributing to forefoot overload. We work with your podiatrist if orthotics are indicated.
