About Achilles Tendinopathy
Achilles tendinopathy is stubborn but treatable. The key is progressive loading—not rest—combined with addressing training errors and biomechanical factors.
Expected Recovery Window
Reactive: 12–16 weeks with progressive loading. Chronic or degenerative: 4–6 months.
Common Symptoms
Pain and stiffness in the Achilles, especially with first steps in the morning, pain that warms up initially but worsens with continued activity, tenderness and possible thickening of the tendon, pain with heel raises or pushing off during running.
Common Causes
Rapid increases in training volume or intensity, excessive hill or speed work, inadequate calf strength, poor ankle mobility, abrupt changes in footwear (especially to minimalist shoes), training surface changes.
How We Treat Achilles Tendinopathy
Progressive eccentric and isometric loading is the gold standard for Achilles tendinopathy. We'll design a structured strengthening program, modify your training to keep you active, and address contributing factors like ankle mobility and running mechanics.
