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"I love my Monday morning workouts at Zenith!  The workouts are designed for runners by runners...”

Jim, Eugene, OR.

Massage Therapy

Zenith Massage Therapy. Manage pain, improve flexibility, and enhance performance

Special Introductory Price until 7/10/25

30-min Massage

Quick relief for tight schedules! Experience the expertise of our massage therapist with a 30-minute focus session at Zenith Performance and Wellness. This targeted treatment zeroes in on your specific bothersome areas, offering relief in a short time.

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$75

60-Min Massage

Experience a 60-minute full-body massage with our massage team at Zenith Performance. Perfect for relieving stress, improving circulation, easing muscle tension, aligning the body, improved sleep, and boosting performance.

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$110

90-Min Massage

Indulge in a 90-minute massage with Jesse Burlingham at Zenith Performance. Perfect for extensive muscle tension, chronic pain, or repetitive use pain/injury, this session includes detailed work and assisted stretching, providing comprehensive relief and revitalization.

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$145

Massage Therapy

Strength Classes for Runners

Zenith Performance and Wellness offers a variety a functional strength training classes for runners and athletes

Women's Strength Training

Mon 6 pm

Build strength, confidence, and movement quality with progressive coaching in a supportive group environment designed to help women train safely and consistently.

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Zenith Ultimate Athlete

Mon & Wed 6:30 am

Build strength, power, endurance, and athletic capacity through progressive, performance-focused coaching designed for active adults and athletes who want to keep improving.

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Runner's Strength & Mobility

Mon 7am, Thu 6 pm

Build strength, mobility, balance, and durability with training designed specifically for runners who want to support performance, resilience, and long-term consistency.

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Small Group Training

32 Classes. See schedule

Get personalized strength coaching in a small-group setting with individualized programming, real-time feedback, accountability, and a flexible schedule built around your goals.

View Class

Rocky mountain landscape overlooking Oregon's Cascade Range, symbolizing adapting outdoor training plans during Eugene heat and wildfire smoke.

How to Keep Training When Eugene Heat or Smoke Changes Your Plan

Heat and wildfire smoke don't have to derail your training. The key isn't forcing the original workout—it's preserving the purpose behind it. By adjusting timing, intensity, duration, or location, you can maintain momentum while reducing unnecessary risk. Smart athletes stay consistent by adapting to changing conditions, not by pushing through them blindly.

James Wellington

Jul 278 min read

Essential Tips For Mastering Your Spring Marathon

Seven Essential Tips to Master Your Spring Marathon

Even with the best laid plans, research shows us that injuries are common when training for a marathon. Running related injuries with marathon and half training have been reported by some studies to be as high as 51%! The last thing we want is for your marathon aspirations to be dashed by injury.

Jennifer Randall

Jan 294 min read

Beginner 5K Training in Eugene: Build Strength, Prevent Injury, Run Confident

Training for your first 5K? Running is just the start. Strength and mobility lay the foundation to prevent injuries, run smoother, and enjoy the journey. Learn how Run Hub, the YMCA, and Zenith are teaming up to help Eugene runners start strong this fall.

Jesse Klein

Sep 15, 20253 min read

Stronger With Age: Science-Backed Strength Training for Aging Adults

You’re not broken — your body is adapting. Aging isn’t a decline, it’s a shifting landscape. With smart strength training, you can build muscle, reduce pain, and improve how you move — even into your 60s, 70s, and beyond. At Zenith Performance and Wellness in Eugene, we work with athletes and every day adults of all ages to build long-term strength and resilience. This post shares the science — and how to train smart for the long game.

Jesse Klein

Jun 30, 20253 min read

Four options of strength training classes to choose from at Zenith in Eugene

Find Your Best Strength Training Fit in Eugene

Looking for the perfect strength training fit in Eugene? Whether you want high-energy classes, personalized small group sessions, or rehab-informed coaching, Zenith Performance and Wellness has an option for you. Led by certified coaches and supported by Doctors of Physical Therapy, our strength offerings are designed to meet you where you are—and take you where you want to go.

James Wellington

Jun 30, 20253 min read

Why I Created the Runner’s Strength & Mobility Classes

Discover the inspiration behind Zenith’s Runner’s Strength & Mobility classes — a program built to fill the gaps most runners ignore. Learn how intentional strength, mobility, and injury prevention work can transform the way you move, train, and recover.

Jennifer Randall

Jun 6, 20253 min read